In this episode, I sit down with my friend Mike as we dive into a real, unfiltered conversation about health, hormones, and what it actually takes to feel better.

Mike shares his personal health journey—the ups, the frustrations, and what finally started to shift when he stopped chasing symptoms and started addressing the root cause.

We talk about:
 • Why so many people stay stuck despite doing “all the right things”
 • The problem with symptom-chasing (and why more supplements aren’t the answer)
 • Hormone imbalances and what’s really driving them
 • The importance of looking at the body as a whole system—not isolated parts
 • What it means to support your health from the terrain up

This conversation is a reminder that healing doesn’t come from quick fixes. It comes from understanding your body, asking better questions, and addressing what’s actually driving dysfunction beneath the surface.

If you’ve been told “everything looks normal” but you still don’t feel right—this episode is for you.

Mike is a former D1 athlete and professional football player, a coach of one of our local high school football teams, a motivational speaker, Trainer, and Partner/President of 23 Game Day Men’s Health Locations.

Connect with Mike & his team
https://gamedaymenshealth.com/

Find Mike on Social Media
FB: Mike Moosbrugger
IG: mike.moosbrugger

What is a Doula? On this episode we get real...what exactly does a doula do—and who are they really for? In this episode, we unpack the most common misconceptions about doulas and explore the modern role they play in birth and postpartum care. From hospital births to medicated deliveries and everything in between, we talk about how doulas support families emotionally, physically, and mentally through one of life’s biggest transitions. 

About Theresa:
Theresa began her career in natural wellness in the early 90’s as a fitness instructor, personal trainer, and health club manager. Her passion for wellness grew and in 1997 she completed her massage training to earn the title of Massage Therapist. Throughout her massage career, she had the opportunity to work in several wellness settings including a health club, spa, chiropractic office and in her private practice. Theresa has also worked in the corporate setting offering chair massage and teaching wellness workshops to company employees. She has volunteered at local health fairs offered at hospitals and corporate centers. In 2012, Theresa began working with the Cornell University Women’s Swim and Dive Team each year at the Ivy League Championships.

Her passion for holistic wellness led her to several certifications in massage therapy and bodywork. Some of her training includes warm stone massage, foot reflexology, prenatal massage, sports massage, cupping, warm bamboo massage, craniosacral therapy, chakra balancing, raindrop therapy, aromatherapy, herbal massage, shirodhara and marma point massage, guasha and she is a Reiki Master Teacher.

Theresa began her Thai massage journey in the early 2000’s while working at a day spa. She was introduced to herbal compress and learned how to use poultices in her massage sessions. She fell in love with Thai Massage and continued to pursue her education. She studied herbal compress with Rose Griscom and supine, prone, side lying, seated, table Thai, and Thai foot massage with Living Sabai. Theresa also studied pregnancy and postpartum Thai massage as well as Intro to Thai medical theory with Naj Jacobson. She recently completed a 30-hour Reusi Dat Ton training course with David Wells expanding her knowledge of Thai culture and the foundations of Thai Massage and medicine. Theresa traveled to Chaing Mai Thailand and studied advanced Lana stretching and knees and elbows at ITM. While in Thailand, she also had the opportunity to take the herbal compress training at OM Sala, bringing her love for Thai massage full circle from where she began.

Theresa is a 600 plus hour trained yoga teacher with an emphasis in prenatal and postpartum yoga, Kundalini, and Kundalini Chakra Dance. Theresa has also been a Zumba Teacher since 2010. Theresa’s passion in women’s health led to studying and becoming a Birth and Postpartum Doula. She is currently enrolled in Midwifery courses.

Theresa is also trained in Bach Flower Therapy, herbalism and herbal medicine making. She also has extensive training in Ayurvedic nutrition, herbs, practices and bodywork. Theresa has also studied the Enneagram and includes her extensive knowledge when supporting her clients.

When she is not working, she loves spending time on her farm with her husband, three children and animals. She enjoys gardening, watercolor painting, needle felting and embroidery. She enjoys the outdoors and spends time hiking and kayaking.

What an amazing and truly inspiring guest on today’s episode. The most emotional episode yet… I sit down and talk with Nicole Gebhardt about using her pain for purpose….

I just got done reading her book A Queen Saves Herself. It is a raw, bold, and unforgettable memoir by Nicole Gebhardt. It recounts unfathomable tragedies that led to her transformational and triumph over a childhood of molestation and rape years of depression and abusive first marriage, the death of a child and miscarriages. Through a faithful and almost fatal fall down the stairs. Nicole began a journey of discovery and evolution that led her to overcome grief, addiction, and low self-esteem, shaking off the victim persona and not accepting even her perceived conciliate title or survivor. Nicole rose to find her purpose. A must read for any woman looking for strength renewal, Hope and Inspiration.

Ways to contact Nicole and how to purchased her books:
Website:
http://www.nicolebgebhardt.com/?fbclid=IwRlRTSAPdqqxleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEet1OD9hCv41FGdBCeRch8J8VPivly6xmoReL5K_8EFT1SgER87Wn9mTdeVzk_aem_EoDR17xy2CkwBuBu1IQNHA
Contact:
https://spirituallighthousehealing.com/nicole-b-gebhardt-author-coach-and-reiki-healing/?fbclid=IwRlRTSAPdqpNleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEehaHgGvJmpDULGexkyPa36DA95wnlhOEkBGIA84Z8s5RBeLzHkSQ3_9HlgsY_aem_v3wOB9MXTirIHxWCJ4JA7g

On this episode, I set down with Theresa Moore, an expert in Women's Health in all ages and stages....we talk REAL about the FEMALE body and how to nurture it at every age....stay tuned for more episodes where will will dive further into infertility, perimenopause, pregnancy, post-partum, birth control...and everything in between!

About Theresa:
Theresa began her career in natural wellness in the early 90’s as a fitness instructor, personal trainer, and health club manager. Her passion for wellness grew and in 1997 she completed her massage training to earn the title of Massage Therapist. Throughout her massage career, she had the opportunity to work in several wellness settings including a health club, spa, chiropractic office and in her private practice. Theresa has also worked in the corporate setting offering chair massage and teaching wellness workshops to company employees. She has volunteered at local health fairs offered at hospitals and corporate centers. In 2012, Theresa began working with the Cornell University Women’s Swim and Dive Team each year at the Ivy League Championships.

Her passion for holistic wellness led her to several certifications in massage therapy and bodywork. Some of her training includes warm stone massage, foot reflexology, prenatal massage, sports massage, cupping, warm bamboo massage, craniosacral therapy, chakra balancing, raindrop therapy, aromatherapy, herbal massage, shirodhara and marma point massage, guasha and she is a Reiki Master Teacher.

Theresa began her Thai massage journey in the early 2000’s while working at a day spa. She was introduced to herbal compress and learned how to use poultices in her massage sessions. She fell in love with Thai Massage and continued to pursue her education. She studied herbal compress with Rose Griscom and supine, prone, side lying, seated, table Thai, and Thai foot massage with Living Sabai. Theresa also studied pregnancy and postpartum Thai massage as well as Intro to Thai medical theory with Naj Jacobson. She recently completed a 30-hour Reusi Dat Ton training course with David Wells expanding her knowledge of Thai culture and the foundations of Thai Massage and medicine. Theresa traveled to Chaing Mai Thailand and studied advanced Lana stretching and knees and elbows at ITM. While in Thailand, she also had the opportunity to take the herbal compress training at OM Sala, bringing her love for Thai massage full circle from where she began.

Theresa is a 600 plus hour trained yoga teacher with an emphasis in prenatal and postpartum yoga, Kundalini, and Kundalini Chakra Dance. Theresa has also been a Zumba Teacher since 2010. Theresa’s passion in women’s health led to studying and becoming a Birth and Postpartum Doula. She is currently enrolled in Midwifery courses.

Theresa is also trained in Bach Flower Therapy, herbalism and herbal medicine making. She also has extensive training in Ayurvedic nutrition, herbs, practices and bodywork. Theresa has also studied the Enneagram and includes her extensive knowledge when supporting her clients.

When she is not working, she loves spending time on her farm with her husband, three children and animals. She enjoys gardening, watercolor painting, needle felting and embroidery. She enjoys the outdoors and spends time hiking and kayaking.