With modern day healthspans humanity is running up against unexpected obstacles. If you feel like you’re taking on more and more in life you may not be alone. In this episode, Dr. Jen shares what it means to be stuck in The “Sandwich Generation”. The challenges and strategies of navigating the sandwich generation, where midlife women care for both aging parents and adult children. While it’s important to remember self-care, emotional labor, delegation, and maintaining well-being during this demanding life stage, it’s also important to remember that perfection is never the goal. Hit like and subscribe to keep up with new episodes every other Tuesday. 

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