With modern day healthspans humanity is running up against unexpected obstacles. If you feel like you’re taking on more and more in life you may not be alone. In this episode, Dr. Jen shares what it means to be stuck in The “Sandwich Generation”. The challenges and strategies of navigating the sandwich generation, where midlife women care for both aging parents and adult children. While it’s important to remember self-care, emotional labor, delegation, and maintaining well-being during this demanding life stage, it’s also important to remember that perfection is never the goal. Hit like and subscribe to keep up with new episodes every other Tuesday. 

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Let’s take a look at your mindset toolkit. Do you have tools that boost your happiness? Linsly takes us on a solo journey of science backed tools to help you navigate everyday life. Learn how to develop which practices you want to use to recenter yourself and build your resilience. Linsly gives you seven mindset practices to choose from to tailor to your needs and the science behind how they work. Join us on this powerful and informative episode because It’s Time.  

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They say laughter is the best medicine. Linsly takes this episode and explores the science of laughter and how important it can be to our health. Learn how to rediscover old joys and cultivate new laughs through play and wonder. Linsly throw some practical tips and tricks your way to help you find the laughter hiding in plain sight. Don’t forget to hit like and subscribe!

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It was an incredible weekend at the Live Long Summit. Dr. Jen shares some stunning highlights from the Women's Health and Longevity Summit. This quick hitter reminds us to live our best lives through understanding muscle building, brain health, hormonal therapy, and where to find community support for women's health. Learn to live better now and in the long haul. It’s time. 

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Join us as Leslie Kenny, a leader in longevity research and founder of Oxford Longevity Project, shares her inspiring journey from autoimmune diagnosis to pioneering anti-aging solutions. Discover cutting-edge insights on hormone therapy, personalized health testing, and innovative supplements that could redefine aging.

You can connect with Leslie through the links below!

Oxford Longevity Project

Oxford Healthspan

https://www.womenshealthmag.com/uk/fitness/a69438074/leslie-kenny-longevity-fitness-habits-biological-age/

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Planning for longevity means planning for retirement. Let's talk essential strategies for long-term financial and tax planning and the importance of preparing for a potentially 40-year retirement. Linsly shares her knowledge on longevity statistics, catch-up contributions, healthcare costs, multiple income streams, and investment management for a secure future. Financial literacy doesn't need to be hard, but you do need to start. It's time.

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It's important to put live your values and it's time to do just that. Dr. Jen and Linsly are not taking a break, but they are navigating their lives according to their values. Linsly and Jen have decided to slow down and that means deeper but fewer episodes for the next few weeks.

Life ebbs and flows. Be sure to hit the follow so you don't miss the deeper episodes coming your way!

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How do you define your purpose in life? Linsly takes this episode and explores the evolving concept of purpose in midlife, emphasizing its active, iterative nature and its importance for longevity, health, and personal fulfillment. Learn how to redefine purpose beyond societal expectations, leveraging resources, and engaging in purposeful experiments to enhance life quality in this episode of It’s Time. 

Find your Purpose Reflection Worksheet

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Are you ready to find out the top 10 science-backed habits to prevent dementia? Linsly takes a moment to remind everyone of the actionable steps for midlife women to maintain cognitive health. It’s important to keep your brain just as healthy as your body. From movement and sleep to vaccinations and social connection, learn how to proactively protect your brain starting now. It’s time!

Top Ten Checklist

STUDY For shingles vaccine preventing dementia

https://hsph.harvard.edu/news/link-between-shingles-vaccine-and-slowed-dementia-is-promising-says-expert/

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Dr. Jen takes on a serious subject in this episode discussing the complexities surrounding the term 'doctor' and the various qualifications that come with it. It’s important to understand medical licenses, board certifications, and hospital credentialing processes to be able to make informed decisions. Learn to be informed consumers of medical information and understand the need to evaluate the credentials of those providing health advice. Information is bountiful but sussing out the informed from the uninformed is getting more difficult every day. Listen to this episode to learn how to discern fact from fiction. 

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