It’s been an interesting year to say the least. There’s been giant leaps forward in science and women’s health, but there have also been some major setbacks in research and continued funding.  Dr. Jen and Linsly offer you some reflections on this past year. Ask yourself these questions to understand where your time went this year and take a chance to set yourself up for 2026. 

2025 Reflections

• What were the top five things where you can remember a belly laugh?

• What was the hardest part about 2025?

• Who were the humans that were new to you in 2025? Who brought you a new perspective?

• And as you think about those people, are you going to carry them forth in 2026?

• What is the one new thing of self care that you tried this year that stuck?

• What were the victories?

Don’t forget to celebrate your wins as you make your way into 2026 with intention and purpose by answering these simple questions.

2026 Hopes

• What are you most excited for?

• What is one thing that you're going to push yourself to try that makes you feel uncomfortable?

• If you had to pick one thing kind of to devote yourself to philanthropically and to give back, what would it be?

• What are you doing to proactively bring joy and laughter into your life?

Follow Dr. Jen and Linsly into 2026 by hitting the follow button.

Happy New Year!

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In this conversation, Dr. Jen and Linsly discuss the importance of decluttering, especially during the holiday season. They explore the science behind how clutter affects our mental health and productivity, and share practical tips for decluttering both individually and as a family. Dive into the psychological benefits of a clean space, the importance of creating sustainable decluttering habits, and the value of minimalism and digital solutions for sentimental items. Take advantage of the sense of control that comes from maintaining a decluttered environment in this episode.

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Ready to set those new year resolutions? We’re not! In this episode, Linsly and Dr. Jen discuss some alternative perspectives to the new year. Learn about some easy self-assessment across various aspects of life, including physical fitness, cognitive health, emotional well-being, nutrition, social connections, and financial health. Dr. Jen and Linsly dissect the value of setting baselines and tracking progress to enhance overall wellness, particularly for midlife individuals. Check out the practical assessments that can be done at home and remember, these aren’t tests, they're assessments and there is no wrong answer so don’t be afraid to find out where you are in midlife. 

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Easy Self Assessments (6 arenas)

Physical

• “ In a Minute”

• High Knees

•  Pushups

• Plank 

• Body weight squats 

• Sit ups

• Hang from a bar (Grip Strength) 

• VO2 Max - cardio 

• Run lines

• Other - walk fast for distance by 6 minutes

• using a Rockport Walking Test by walking one mile as fast as possible, timing it, and immediately measuring your heart rate afterward. While you can't perform the test in exactly 7 minutes, you can use the data from this one-mile walk to estimate your cardiovascular fitness. To perform the test, walk one mile as fast as you can without running, record your time, and then either manually check your pulse for 15 seconds and multiply by four or use a heart rate monitor to get your heart rate immediately at the end. Input this data into an online Rockport Walking Test calculator to get an estimate of your aerobic capacity. 

• Presidential Fitness Test

Cognitive

• SAGE Test https://wexnermedical.osu.edu/brain-spine-neuro/memory-disorders/sage/download-the-sage-test

• Commonly used tests include:

• Montreal Cognitive Assessment (MoCA) test. This test takes about 15 minutes.

• Mini-Mental State Exam (MMSE). This test takes about 10 minutes. ...

• Mini-Cog. This test usually takes about 3 minutes.

Emotional

• Self Grade - Happiness 1-5

• Quick self-check methods

• Body scan: Take 60 seconds to pause and notice where you feel tension in your body. Pay attention to your breathing and posture, as physical sensations are often linked to your emotional state.

• Three-question reflection: Ask yourself three simple questions daily or weekly: "How am I feeling emotionally today?" "What has been occupying my mind the most?" and "Is there something I need that I'm not giving myself right now?".

• Mood tracker: Use a journal, app, or simple chart to track your emotions, energy levels, and sleep quality. This helps you identify patterns and triggers over time.

• Emotion check-in: Pause to name the emotion you are feeling and try to identify what triggered it. This helps you respond to the emotion rather than being overwhelmed by it. 

Nutritional

• MACROS tracking

• Fiber tracking

• https://epi.grants.cancer.gov/asa24/

• Ketones - urine and finger prick tests 

Community

• 5 People in Your Head

• Purge

• Curate 

• Automate outreach 

• Physical Touch

• Hugs

• Massage

Financial Assessment

These are great for a fast snapshot of your financial well-being without inputting detailed personal data.

• CFPB Financial Well-Being Scale: This free, 10-question scale developed by the Consumer Financial Protection Bureau (CFPB) provides a numerical score (0-100) to measure how you feel about your financial security and freedom of choice.

• MoneyHelper's "Money Midlife MOT": This tool from the UK's MoneyHelper (Midlife MOT stands for "Ministry of Transport test", a UK term for an annual vehicle check) helps you assess your current financial situation, prioritize actions, and plan for the future with a personalized report.

• Rutgers Financial Fitness Quiz: Rutgers University offers several free, topic-specific quizzes (e.g., Financial Fitness, Investment Risk Tolerance, Wise Credit Management) that help you evaluate your performance of recommended financial practices. 

It’s our favorite time of the year! Dr. Jen and Linsly share all their favorite things they’ve found this year. Learn about their favorite wellness products, personal care, and how they’re choosing to experience this holiday season. Dr. Jen and Linsly reflect on her experiences at Canyon Ranch, the impact of AI technology, and the significance of self-care and connection in midlife. It’s important to experience the joy of simple pleasures and the importance of taking care of oneself amidst the hustle and bustle of life. Don’t forget to like and subscribe to hear more!

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Favorite Things 2025

• AI - Overall

• Dexa Scans

• CANYON RANCH!

• Girls Gone Strong

• The Menopause Society

• Seranova - micro needling at home collagen kit

• Bon Charge Red Light Mask use code ITSTIME for 15% OFF

• Omorpho - now with weight add in packs so women’s fit can heavy up. 

• Get 15% OFF with code LINSLY

• Bella Booty Belt for heavy lift glute on the road

• Writs traps and weight lifting gloves

• Free Living Co. 

• Chomps Jerky Sticks

• Collagen - Spoiled Child

• Slate Protein - aluminum canned protein in 42 g, 30g and 20g with great flavors -shipped to your door

• Butter LIGHT - oh yeah!

• Surely Non-alcoholic wine

• Fiber supplements = Monch, Meta mucil

• Morning quiet time - Insight Timer app

• Momentous Chews
  

  
  ALgea Cal - bone density

Dr. Jen covers some recent significant changes in women's health, particularly regarding hormone therapy and the removal of the black box warning by the FDA. Find out the implications of these changes, the historical context of the Women's Health Initiative, and the importance of timing and type of hormone therapy in this episode. It’s time for women to feel empowered to discuss their health with providers and the role of bio-identical hormones and testosterone in treatment. Don’t forget to like and subscribe for more content!

Resources: 

FDA Menopause Panel

Menopause Society

Alloy Health

Midi

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In this conversation, Linsly explores the transformative role of AI in enhancing the lives of individuals in midlife. Listen to how AI can serve as a powerful tool for personal planning, health management, productivity, and financial planning. The conversation emphasizes the importance of effective AI adoption, particularly among women, and highlights practical applications of AI tools to reduce cognitive load and enhance overall well-being. Learn to embrace AI as a partner in achieving their goals and thriving in midlife.

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Let’s play! In this episode, Linsly discusses the importance of play as a means to alleviate the stress of life. She explores the science behind play, its benefits for mental health, and how it can enhance creativity and problem-solving. It’s important for adults, especially midlife women, to incorporate play into their lives and find joy in life. Learn what the minimum effective dose of play and different types of play personalities are in this episode. The episode is your permission to embrace play as a vital component of well-being and longevity. Don't forget to hit like and subscribe for more content!

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Dr. Jen discusses the heightened stress levels associated with the holiday season, benefits disappearing, and our government at a standstill and offers insights on managing stress effectively. She emphasizes the importance of understanding both the positive and negative aspects of stress, and provides practical strategies for reducing chronic stress, such as prioritizing movement, sleep, and nutrition. Learn to take advantage of the significance of community and connection during the holidays. Embrace imperfection and focus on joy. 

When you feel lost in this very big world we want to remind you: “do for one person what you wish you could do for everyone.” - Sharon McMahon

If you are looking to help support those who might go without this season consider donating money to your local food bank. They often have a far greater buying power than individuals alone. 
For those in Utah specifically you can donate directly to https://www.utahfoodbank.org/.

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Dr. Jen and Linsly, separated by time and space but together in spirit, use this episode to discuss various health and wellness tips, particularly for those who travel frequently. We hear of some of Linsly’s top interests like nutrition, hydration, sleep, and the benefits of cold plunges and alcohol moderation. As breast cancer awareness comes to a close it’s important to remind you to get your breast cancer screening. While you’re scheduling your screening, listen to some practical advice on maintaining health while on the go and the significance of mental well-being through connection with loved ones. 

Resources: 

https://www.niaaa.nih.gov/health-professionals-communities/core-resource-on-alcohol/basics-defining-how-much-alcohol-too-much

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Ashley Gould shares her journey from a successful career in corporate law to founding her company, Ame Atendre, which focuses on fostering community and connection. Linsly and Ashley discuss the importance of self-love and human connection, especially in the context of gatherings. Ashley provides practical advice on how to create meaningful gatherings, highlighting that the quality of time spent together is more important than the perfection of the event. The discussion also touches on navigating midlife transitions and the introspection required to redefine one's career path. In this conversation, Ashley Gould and Linsly explore the complexities of navigating midlife transitions, focusing on identity reassessment, the impact of mortality awareness, and the importance of curiosity and learning. Learn about strategies for thriving in midlife, including embracing change, understanding personal values, and the role of supplements in health. Embrace the need for self-discovery and the courage to redefine one's purpose and meaning in life in this episode. 

Connect with Ashley Gould through the links below!

https://ameatendre.com/

Resources:

The art of gathering by Priya Parker

On the table with Ashely

From Strength to Strength by Arthur C. Brooks

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