Dr. Jen takes on a serious subject in this episode discussing the complexities surrounding the term 'doctor' and the various qualifications that come with it. It’s important to understand medical licenses, board certifications, and hospital credentialing processes to be able to make informed decisions. Learn to be informed consumers of medical information and understand the need to evaluate the credentials of those providing health advice. Information is bountiful but sussing out the informed from the uninformed is getting more difficult every day. Listen to this episode to learn how to discern fact from fiction. 

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Dabbling in hobbies isn’t just good for your mental health, it’s great for your longevity too! Linsly takes on this episode solo to discuss the profound benefits of engaging in hobbies, emphasizing their positive impact on happiness, mental health, and longevity. Find out the ten science-backed reasons for incorporating hobbies into daily life, highlighting how they foster joy, creativity, and social connections. The discussion also touches on practical steps for exploring and integrating hobbies into one's routine, ultimately framing them as essential for personal growth and well-being.

Dabbling and hobby reset worksheet

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Hormone replacement therapy has been a hot topic over the last couple months. Dr. Jen, Linsly Donnelly, and Lindsay Wojciechowski talk about jumping points for your functional health journey. Lindsay shares her journey from conventional medicine to integrative health, focusing on midlife women's health, trauma, recovery, and the importance of understanding one's own health data. Let’s talk about the need for personalized approaches to health, the impact of trauma on well-being, and the various modalities available for recovery. Lindsay also highlights the significance of hormone health and emerging trends in women's health, encouraging listeners to advocate for their own health and seek out resources for further learning.

You can connect with Lindsay through the links below.

https://www.lindsaywojciechowskinp.com/

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It’s time to stop running on 10% battery. In this episode, Linsly and Dr. Jen explore the importance of rest and recharge in our daily lives, particularly for women in midlife. Learn about practical strategies for incorporating rest into daily routines, the significance of energy literacy, and the necessity of self-negotiation skills to combat burnout. Give yourself the explicit permission to rest, explore the benefits of transition rituals, and the impact of micro-movements and sunlight exposure on overall well-being. We’ve included reflection and end-of-day routines pdf link to foster a positive mindset and prepare for the next day.

Rest Tracker Worksheet 

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Intimacy doesn’t have to stop at menopause and it’s time to talk about that. In this episode, Dr. Jen and Linsly are joined by Colette Courtion, CEO and founder of Joylux to kick off our sexual health series! Colette shares her journey into the realm of women's sexual wellness, particularly focusing on the challenges faced by women during menopause. Find out about the importance of vaginal skin health, the impact of red light therapy, and the innovative V-Fit device designed to rejuvenate vaginal tissue. It’s time to open up about sexual health, the significance of prevention, and the empowering stories of women who have transformed their intimate lives through red light therapy. It’s time to break the stigma surrounding women's health issues and encourage women to take charge of their sexual wellness. 

Find Joylux here!

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In this conversation, Linsly and Dr. Jen explore the theme of shedding and renewal as they transition into the new year. They discuss the importance of letting go of physical, mental, emotional, and digital clutter to create space for new opportunities and personal growth. Listen to this episode to learn the practical steps to take in order to facilitate this shedding process, and find reciprocity in community and relationships in this journey.

Invitations:

• Choose one drawer, one shelf, or one closet—today.

• What’s one belief you’re ready to retire?

• What are you still carrying that no longer belongs to you?

• Where are you saying yes when your body is saying no?

• Protect your attention like it’s currency—because it is.

Link to Renewal worksheet.

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Here’s to a healthy brain in 2026! Join Dr. Jen and Linsly as they delve into the critical aspects of brain health, particularly as it relates to aging and cognitive function. Learn about the importance of preventative measures, such as cognitive assessments and lifestyle changes, to maintain brain health now and in the future. This episode highlights the interconnectedness of physical health, nutrition, and mental well-being, underscoring that what benefits the heart often benefits the brain as well. Explore various strategies, including movement, nutrition, and mindfulness, to enhance cognitive performance and overall brain health.

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Dry January is a hot topic but did you know it can apply to more than just alcohol? In this enlightening conversation, Linsly Donnelly, Dr. Jen, and Cecily Mak explore the journey of self-discovery and personal growth, particularly in relation to alcohol consumption and the concept of 'dimmers'—things that can dull our clarity and self-awareness. Cecily shares her personal story of stepping away from alcohol and how it led to a deeper understanding of her life choices. The discussion emphasizes the importance of self-reflection, the impact of social situations, and the gentle invitation to evaluate our relationships with various aspects of life, ultimately encouraging listeners to embrace change with compassion and agency. If you like what you hear don’t forget to hit the like and follow button for more information. 

Connect with Cecily through the links below.

https://www.cecilymak.com/

https://www.instagram.com/clearlifejourney/

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Balance is an incredibly undervalued resource when it comes to physical health. It whispers secrets about your body if you’re ready to hear it. In this episode, Dr. Jen discusses the critical role of balance in healthy aging, emphasizing its importance for mobility, independence, and overall health. She explains the systems that contribute to balance, the implications of poor balance, and practical exercises to improve it. Learn about the interconnectedness of balance, strength, and cognitive function, to find out how you can enhance your balance and prevent falls as you age. Don't forget to like and subscribe to keep up with the It's Time Podcast!

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It’s been an interesting year to say the least. There’s been giant leaps forward in science and women’s health, but there have also been some major setbacks in research and continued funding.  Dr. Jen and Linsly offer you some reflections on this past year. Ask yourself these questions to understand where your time went this year and take a chance to set yourself up for 2026. 

2025 Reflections

• What were the top five things where you can remember a belly laugh?

• What was the hardest part about 2025?

• Who were the humans that were new to you in 2025? Who brought you a new perspective?

• And as you think about those people, are you going to carry them forth in 2026?

• What is the one new thing of self care that you tried this year that stuck?

• What were the victories?

Don’t forget to celebrate your wins as you make your way into 2026 with intention and purpose by answering these simple questions.

2026 Hopes

• What are you most excited for?

• What is one thing that you're going to push yourself to try that makes you feel uncomfortable?

• If you had to pick one thing kind of to devote yourself to philanthropically and to give back, what would it be?

• What are you doing to proactively bring joy and laughter into your life?

Follow Dr. Jen and Linsly into 2026 by hitting the follow button.

Happy New Year!

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