Balancing Act

This episode was very short in length because we are entering this into the RODE cast contest. Wish us luck guys!!

In this episode I was joined by Taf and we discussed the problems with working too hard and not allowing your body and mind to relax, unwind and recover from all your hardwork. 

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What does health is wealth even mean? In this episode we discussed our interpretations of the phrase and how taking care of your fitness does actually have a role in securing the bag. We spoke about how serious actually is the Corona-virus which has recently officially killed in the UK. 

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In this episode we discussed the importance of taking responsibility and how making excuses is holding you back from your bag. 

Get in touch with us:

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https://www.instagram.com/balancingactpodcast/

Contact Us:

https://www.instagram.com/willnsieyanji/

https://www.instagram.com/balancingactpodcast/

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In this episode we discussed how the importance of a good work ethic and different techniques you can use to improve your own work ethic. 

1. Fuel your body like a Bentley

2. Prepare in advance

3. Have a to-do list

4. Keep concentrated

5. Drop perfection

6. You're not finished yet

7. Incentivise productivity

8. Take it bit by bit

9. Weekly Flood

10. Be consistent

https://www.naturalhr.com/2017/04/25/8-tips-improving-work-ethic/

https://www.mindtools.com/pages/article/newHTE_96.htm

https://www.healthline.com/nutrition/energy-boosting-foods#section10

https://www.youtube.com/watch?v=hML-7FUdKJQ

https://www.youtube.com/watch?v=F-_qOh5tKrI

In this episode we basically ranted for 20 minutes explaining why you should not buy "drip or drown" clothing. We also talked about more intelligent ways to spend money when you're not quite balling. Essentially, make you sure you pay for your living costs and savings before you buy yourself a treat and defeat that god-for saken- pay cheque to pay cheque lifestyle.

Get in touch with us:

https://www.instagram.com/balancingactpodcast/

https://www.instagram.com/willnsieyanji/

https://www.instagram.com/___amarachi___/ 

in this episode local barber Bryan Irungu joined us and we discussed the importance of discipline and how to remain disciplined. 

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In this episode we talked about setting goals to ensure success, and how to make sure your goal is S.M.A.R.T:

Specific: avoid being general and ambiguous.

Measurable: quantify it and keep on top of the numbers.

Attainable: make sure it is something physically possible.

Realistic: bare in mind logistics, situations and personal variables.

Time-bound: give it an efficient deadline.

Get in touch with us:

https://www.instagram.com/balancingactpodcast/

https://www.instagram.com/willnsieyanji/

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