In today's episode we are joined by local RN Mindy Musselman and we cover all things blood sugar and how you can manage these levels moving forward!

 

0:00 - intro

0:50 - what is blood sugar?

2:05 - how and why your body stores energy

4:05 - how long does glucose remain in blood for?

5:40 - common signs of blood sugar imbalance

6:10 - how often should one check blood sugar?

6:55 - how does someone become diabetic?

8:25 - understanding nutrition and balancing your blood sugar

14:45 - tips for balancing blood sugar 

 

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