Owning the Wait

In today's episode Abby and Jillian are joined by Tamara Keefe, owner, operator, and visionary behind Clementines Naughty & Nice Ice Cream here in St. Louis! A wonderful story of how a woman decided to leave her corporate job and start an iconic brand focused on providing the best ice cream to people with an eye for quality! We have some big things in the works together, tune in and check it out!

0:00 - intro

1:15 - starting Clementines

3:25 - investing in yourself

4:47 - big news

6:07 - quality factor of Clementines

11:20 - whipping air into small batches

17:55 - new item R/D

20:05 - popularity

28:55 - Veganuary

36:20 - customer experience

In today's episode, Jillian and Abby break down what it means to have a positive food culture in your home! What begins with leading by example and goes all the way down to what foods you keep in your house with what ingredients, building a positive food culture is all about long term success based on timeless fundamentals for you and your household! Tune in for tips, stories, and how to win at building this for yourself!

0:00 - intro

1:20 - what positive food culture looks like for Jillian/Abby

9:10 - dealing with kids who are picky eaters

15:30 - addressing food culture in a healthy way

20:55 - getting your kids invested in food culture

26:10 - small changes families can make

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In today's episode we are joined by local RN Mindy Musselman and we cover all things blood sugar and how you can manage these levels moving forward!

0:00 - intro 0:50 - what is blood sugar? 2:05 - how and why your body stores energy 4:05 - how long does glucose remain in blood for? 5:40 - common signs of blood sugar imbalance 6:10 - how often should one check blood sugar? 6:55 - how does someone become diabetic? 8:25 - understanding nutrition and balancing your blood sugar 14:45 - tips for balancing blood sugar 

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With the holidays fast approaching, Jillian and Abby take some time to reflect on what thanksgiving means to the each of them and how they go about enjoying themselves with the 80/20 principle! Whether you need help with healthier recipes, portion control, or just figuring out why you eat the way you do around the holidays, we have all the answers for you today!

0:00 - intro

0:20 - what thanksgiving looks like to us

3:00 - 80/20 and the holidays 

8:25 - portion control tips

10:10 - staying mindful v obsessing

12:55 - fitting anything into the 80/20 principle

15:45 - getting back on track after indulging

17:35 - gratitude

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In today's episode, we are joined by the man behind the camera - our producer Murph! He has come for a lifestyle that was largely unbalanced in his youth to figuring out his values and creating a plan for sticking to them while reaching his goals! Join us for stories and lessons and guidance whether you're beginning your journey or if you've been on it for a while!

0:00 - intro

0:40 - introducing Murph

5:00 - a lifestyle that reflects our goals and values 

6:25 - deciding your values

15:30 - proverbs

17:00 - keeping goals and values in line without getting overwhelmed 

20:40 - why self awareness is so important

26:10 - common struggles 

31:45 - advice for aligning goals and values

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Creating a culture of wellness when you’re a busy parent, a loving partner, and a million other things can be hard. In today’s episode, Jillian and Abby breakdown what wellness means to them and the challenges they’ve encountered while on this journey and how they’ve overcome them! Whether wellness is a new endeavor or something you’re in the processor building already, tune in for the best tips, tricks, and stories!

0:00 - intro

0:50 - what wellness at home means to us

4:30 - changes you can make to introduce wellness into your home

7:45 - the challenges you face building a wellness culture

10:35 - getting your kids involved in wellness

15:45 - how wellness changes a family dynamic 

18:35 - Reducing overwhelming feelings

19:30 - prayer and outro

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In today’s episode, Jillian and Abby breakdown late night snacking - why we do it and what we CAN do about it. Whether you just don’t eat enough during the day, you’re bored, or have bad habits you’re working on, we’re here to help you when it comes to your bedtime and the foods you have relating to it!

0:00 - intro

2:30 - why late night snacking is so prevalent

5:00 - do we still late night snack

9:05 - creating a nighttime routine

10:15 - impact of snacking on sleep quality

11:55 - kids and late night snacking

14:25 - changing your habits

17:00 - small changes with big impacts 

19:15 - Jillian’s two biggest tips

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In today’s episode, Jillian is coming at us solo and teaching us all about flavor profiles! Within this segment, we’ll go over making foods stand out for being spicy, sweet, sour, salty, bitter, and umami and how you can make sure your foods are always vibrant and devious and never boring!

0:00 - intro

1:10 - Jillians vision for flavor

1:54 - spicy

2:25 - sweet

2:50 - sour

3:50 - umami

4:30 - bitter

5:05 - temperature and texture

5:45 - salty

9:10 - barbocoa bowl example + aromatics 

13:00 - creating flavor profiles at home

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In today's episode, Madie and Abby interveiw Jillian all about the experience she's had since beginning Fit Flavors - the focus being on how she went from a business owner in her earliest stages of the journey to where she is now owning her role as the CEO of a multimillion dollar business that employs families all over our local area! Whether you're just beginning your business or you're a little down the road, we know this episode will help all of you!

In today’s episode, Jillian, Madie, and Abby go over the concept of comfort zones and the side effect of complacency as it relates to the topics of family, business, and one’s personal journey to navigate life to it’s fullest! Whether you’re early in business, late in the game, a parent learning to juggle the many hats we wear, this episode is all about getting uncomfortable and reaping the benefits of that discomfort for years to come!

0:00 - intro

0:30 - our definition of comfort zones

3:40 - mindset of getting out of comfort zones

5:43 - when comfort leads to stagnation

14:23 - strategies for overcoming fear of leaving comfort zone

19:59 - comfort zones in the Fit Flavors workplace 

23:33 - benefits of leaving your comfort zone

25:09 - advice for getting out of your comfort zone 

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