In today's episode, we are joined once again by RD Mindy Musselman and breakdown how low calorie diets have the potential to hurt your metabolism. Understanding how your body turns food into energy is essential for getting on top of your habits and in this episode, we'll go deep into detail here and offer you lots of tips for continuing to build on these habits!

0:00 intro

0:45 what your metabolism is

4:50 basal metabolic rate

6:36 how to switch your mindset

7:55 what’s too low

9:50 how macros work

14:30 using a professional

16:05 steps to recovery

20:10 how Fit Flavors can help