In this episode, Jillian is joined once more and for the last time in this series by Dr. Ashley Kumar as they get deep into biohacking tools to support energy and detox. Whether its cold plunging, red light therapy, or even heating things up a few times per week - it's essential for us to understand what role these therapies play in helping us detox our bodies and regulate/optimize our health for years to come!

 

0:00 intro

0:45 what is biohacking

6:05 tools for biohacking

8:30 infrared vs conventional saunas

12:25 cold plunge

18:05 optimal use for cold plunge

21:40 PEMF mat

25:20 red light therapy

30:30 reducing inflammation and oxidative stress

 

 

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