In today's episode we are joined once again by Dr. Baisma Williams and Dr. Ashley Kumar as we dive into hormones in our Thrive, Don't Just Survive series! Whether you're stressed out, struggling with weight loss, or just trying to get out ahead of your hormones - if you're curious about your body and how it works, we have the answers here for you!

0:00 intro

0:35 stress hormones

8:40 hormone hierarchy

12:15 adrenals/cortisol

21:55 should women take hormones pre parmenipause

23:45 dealing with hormonal imbalances

28:55 anxiety

31:15 cortisol testing

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