Once again we are joined by our good friend and RD Mindy Musselman as we dive deep into the lies diet culture is telling you! No one is perfect and when it comes to how we eat and even how we view food in general, these same lies would have us believe we should be. Nonsense! Tune in as we dispel these myths and offer you tips to help you adjust your lifestyle to continue enjoying what you love most without remorse or guilt!

0:00 intro

0:35 biggest myths ingrained in society

2:10 cutting out carbs

4:25 healthy when obese

6:40 resetting people's expectations

8:00 earn your calorie mindset

12:55 all or nothing mindset

22:30 recognizing habits in yourself

24:35 orthorexia

27:00 final advices