In today's episode we are once again joined by Dr. Ashley Kumar as we dive deep into the world of breath work and exercise! This episode will cover how to effectively breathe during your workouts for better stability and muscle activation, relaxtion, and even a live session at the end of the episode where Ashley guides us! Also making sure to touch on the importance of muscle mass and why for women nearing or already 40 - maximizing your time to improve your health, injury prevention, and fat burning potential!

0:00 intro

0:40 stress and exercise

6:30 optimal exercise for women

9:00 muscle mass

13:15 women training after 40

17:05 calming through breath work

21:05 when to add breath work

23:45 live breath work session

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