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In this episode, we explore the importance of self-care among physicians and the crucial role that maintaining GABA levels plays in mental health. Dr. Scott Sherr discusses innovative methods to optimize health through the lens of Health Optimization Medicine, stressing the need for healthcare professionals to focus on their well-being.

• Understanding the challenges physicians face in stress management 
• The importance of relaxation and self-care practices for physicians 
• An overview of Health Optimization Medicine 
• Exploring GABA deficiency and its impact on anxiety 
• Introduction to Troscriptions: A natural solution for stress relief 
• Strategies for managing work-life balance in mid-career physicians 
• Discussing the broader implications of self-care for healthcare professionals 

Self-care is not selfish. You cannot pour from an empty cup.

• Health Optimization Medicine and Practice: homehope.org
• Troscriptions: troscriptions.com | Instagram: @troscriptions
• Connect with Dr. Scott Sherr: Instagram: @drscottsherr

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

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