Well, I've finally made it to the end of my nutrition talks and to round that discussion out, I will be going over the scientific data and evidence for improving your mood through improving your diet. There's actually a fair amount of studies out there, and they are growing. We will go over all that evidence today, so if you've been wondering why I've been talking about nutrition on a psychiatric medication podcast, then this episode will answer that question because diet works better than medications, and I'm going to talk about that evidence today.

It's almost January and I'm releasing Part 2 of my November Updates. Today I'll be discussing several topics. Seltorexant, Ketogenic Diet, and Fecal Transplants for Depression. Consta is generic. Uzedy and Lumateperone have new indications. New drugs that may get approved for ADHD and negative symptoms of schizophrenia. Hyperemesis gravidarum associated with depression. A case of menstrual psychosis. And more.  Lots of good stuff today. Enjoy!

Today I will continue talking about all the methylphenidate formulation medications. This will be part 2 of 3 of the truckload of methylphenidate medications. I'll discuss the patch Daytrana, the long-acting liquid Quillavant XR, the long-acting chewable Quillachew XR, the extra long-acting Aptensio XR, the oral disintegrating tablet Cotempla ODT-XR, and the much delayed release Jornay PM. You may be wondering how are these different from each other and when should I choose one over the other. What are the advantages and disadvantages to each? Well, you've come to the right place. Have a listen!

Today I will be rounding off my information on macro and micronutrients and diet advice, so it's a bit of a hodgepodge. I'll cover cholesterol and protein, and then I'll talk about healthy foods for your brain. These are foods I've been talking about during this whole nutrition section, but I think this gives a good summary of the foods that we have some research on to suggest it is good for mental health.

I'm finally putting out part 1 of my November updates episode. I recorded it a while back but its hard to put out 2 episodes in a week! Today I'll be discussing several topics. New information for you and me on mechanisms of action of vortioxetine, great new data on pramipexole for depression, a new drug on the horizon for schizophrenia? Dangers of Tramadol by itself and in combination with antidepressants, Doxycycline may decrease risk of developing schizophrenia, potential mental health consequences of use of finasteride, the hair loss and enlarged prostate medication, and finally a case series of guanfacine used for catatonia in lieu of ECT availability. Lots of good stuff today. Enjoy!

Today I will start talking about the methylphenidate products. I'll start with the oldest ones, brand names Ritalin, Methylin, Metadate, and Concerta. This includes capsules, tablets, liquids, and the special osmotic capsules used by Concerta. I will mention short acting and long acting versions of Ritalin. I'll compare all these and let you know when I think it might be best to use each one. This will be the first of three episodes covering methylphenidate, as there are quite of few of these to go over. They are basically all the same drug, but the formulations are very different, and they all of their place for when they are best used.

Today I will be talking about another macronutrient, fats or fatty acids. I did an overview of fats in our omega-3 fatty acid episode, but I didn't really go into detail about the other fats, and there is a lot of controversy surrounding the fats, most particularly saturated fats and seed oils which contain the dreaded omega-6 fatty acids. A lot of people hate saturated fats but are ok with omega-6 and vice versa, so what's the real story? I'm not sure if we fully understand the full truth and I think tensions are too high on either side of this debate. I will do my best to explain what these are and present my evidence for why I don't particularly have a problem with either one of them.

Today I will finish the amphetamine medications that we talked about on the last episode. I will be discussing lisdexamfetamine or Vyvanse(r) and the amphetamine base medications, Evekeo(r), Evekeo ODT(r), Dyanavel XR(r), Adzenys XR-ODT(r), and Adzyenys ER(r). You may be less familiar with those other than Vyvanse, so I will go over my usual stuff where I tell you how each of these differs and is unique from other medications, if at all, and let you know what situations that I would consider using each one. Enjoy!

Today I will be continuing with ultra-processed foods and the sugar, fructose. What is it? Where does it come from? What does it do in the body? And why is it a problem? I mean this stuff comes from fruit and fruit is good, right? So, how have we messed this stuff up in modern society? After fructose, I will be talking all about artificial sweeteners. What are the most common types? What are their commercial names? Are they bad for us? If so, how bad and why? I think you'll learn a thing or two today, so please have a listen.

Today I will start discussing the stimulant medications used for ADHD. I will be starting with the amphetamine medications. First, I'll talk briefly about methamphetamine, which is actually a prescribable option, but then I will cover all of the dextroamphetamine and mixed amphetamine salt medications. These include medications you have heard of such as Dexedrine, Procentra, Zenzedi, Xelstrym, Adderall, and Mydayis. I'll go through all the details on what distinguishes each of these medications to help you decide when you might want to use each of them. I mostly stick with only a few of the stimulants, but I will describe some situations where you may want to consider each one of these. This is what I love best. There are so many medications that are so similar, so I think it is important to know the differences between them so that we pick the right med for the right patient.