In this episode, we explore the emotional landscape of burnout, a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. We guide listeners through mindfulness techniques and somatic practices designed to recognize the signs of burnout, release the accumulated stress, and rejuvenate the mind and body. The journey from exhaustion to revitalization begins with compassionate self-inquiry and ends with a renewed sense of energy and purpose. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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