In this episode, we delve into the complex emotion of resentment, exploring its roots and impacts on our well-being. Guided mindfulness exercises will help listeners identify and release feelings of resentment, fostering a shift towards forgiveness and emotional freedom. We'll also discuss practical strategies for preventing resentment from taking hold in the future, promoting healthier relationships and a more peaceful inner world. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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In this episode, we delve into the often overwhelming emotion of stress. We'll guide listeners through mindfulness techniques and somatic practices to identify sources of stress, understand its impact on the body and mind, and learn how to transform it into a state of tranquility. Join us as we navigate the path from tension to peace, offering tools for stress management and emotional resilience. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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In this episode, we explore the emotion of discontentment, often overlooked but deeply impactful. We guide listeners through a mindful journey to understand the roots of their restlessness, and how to transform it into a state of contentment. Through mindfulness techniques and self-inquiry, we learn to embrace the present moment, fostering a sense of peace and satisfaction within ourselves. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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In this episode, we delve into the world of anxiety, a common yet often misunderstood emotion. Through guided meditations and mindfulness techniques, we'll explore the roots of anxiety, its impact on our body and mind, and how to transform it into a state of calm and tranquility. Join us as we journey from worry to peace, fostering a deeper understanding of our inner world and promoting emotional healing. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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In this episode, we delve into the often overlooked emotion of loneliness, exploring its roots and effects on our mind and body. Through guided meditation and somatic practices, we will learn to transmute loneliness into a powerful tool for self-connection and self-love. Join us as we journey inward, transforming isolation into a profound understanding of our own unique presence and intrinsic worth. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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In this episode, we delve into the complex emotion of jealousy, often overlooked yet deeply impactful. We explore its roots, its effects on our relationships and self-perception, and how we can transform it into empathy and understanding. Through guided meditation and mindfulness practices, we aim to help listeners recognize, accept, and release feelings of jealousy, fostering healthier relationships and a more compassionate self-image. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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In this episode, we delve into the emotion of guilt, a feeling often associated with self-blame and regret. Through guided meditation and mindfulness techniques, we will explore how to acknowledge and accept guilt, transform it into a tool for self-improvement, and ultimately, move towards self-forgiveness. Join us on this journey of emotional liberation and self-compassion. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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In this episode, we delve into the emotion of fear, its roots, and its effects on our mind and body. Through guided meditation and mindfulness techniques, we will explore ways to acknowledge fear, understand its messages, and transform it into courage and resilience. Join us on this journey of self-discovery and emotional liberation. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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This advanced session addresses the complex emotion of shame through a combination of self-compassion practices and inner child work. We explore shame's impact on the nervous system, working with both developmental shame and situation-specific shame experiences. The practice includes specific techniques for recognizing shame triggers, releasing shame from the body, and developing a compassionate inner witness. Particular focus is given to transforming self-critical patterns while building authentic self-worth through embodied awareness practices.

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This session creates a nurturing space for processing relationship grief and heartbreak through heart-centered awareness practices. We begin with gentle heart-focused breathing techniques, then explore the layers of loss, betrayal, and attachment wounds that often accompany heartbreak. The practice includes specific techniques for working with chest constriction, processing emotional vulnerability, and releasing attachment to past relationships. Special attention is given to building emotional resilience while honoring the depth of relationship loss.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.