This episode focuses on conscious anger processing through mindful movement and boundary awareness. Starting with contained movement practices, we explore anger's vital role in boundary recognition and self-protection. The session incorporates specific breathing techniques for managing intense emotions, somatic practices for releasing stored anger from the body, and visualization exercises using the metaphor of protective boundaries in nature. We address both acute anger situations and chronic resentment patterns, while teaching skills for distinguishing between reactive anger and boundary-wisdom anger.

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This foundational episode guides listeners through a gentle exploration of grief using body-based awareness techniques. We begin with grounding practices to create safety, then slowly explore how grief manifests in the physical body through tension patterns and emotional holding. The session includes specific somatic release techniques for chest heaviness and throat constriction common in grief, while incorporating metaphors of ocean waves to normalize grief's natural cycles. Special attention is given to processing both acute and chronic grief, with careful integration of body-memory release techniques and self-compassion practices.

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