In this episode we are exploring how to create more ease in your life. Because most of our lives are very full, it lends itself to leaning more into the "effort " side of things. 
Putting in effort might even feel more comfortable and familiar to you, but leaning more into easy will support you to create greater balance and harmony in your life.

Some of the touchpoint from the episode include -

• Creating boundaries and saying no 
• Taking time for space and rest
• Outsourcing and asking for help
• Cultivating deep self awareness to know what you need in any given moment 
• Intentional direction of energy 
• Getting clear on your values 

+ so much more.

As always thank you for being here, and feel free to share your favourite takeaway from the episode.

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Visit Bec's website - www.becrussell.com

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A journey through the season of Winter
A fusion of yin yoga, breathwork, meditation and reiki. A divine moment of ritual, presence and reverence for self.