Are you experiencing fatigue, gut health challenges or hormonal imbalances? Well listen up!
Even though it is common, or if you are used to operating this way, doesn’t mean that you should!
There are many simple and easy ways to bring your body back into a greater sense of balance. Working with herbal medicine, bountiful nutrition and supportive lifestyle practices provide a sturdy foundation upon which to build vibrant wellbeing.
If you are ready to put your own wellbeing first and would like support from a passionate practitioner, I’d love to work with you!
I have just launched my Herbal Consultations, and to celebrate I am offering $50 off initial consultations for new clients. Consultations are available both online and in person.
Appointments can be booked up until 28th February 2024, so even if the rest of your year is really full, you can take advantage of the saving now by booking your appointment for the new year.
Use the code PODCAST at the time of booking to claim your saving. You’ll find the link below. Offer valid until 22nd December 2023.
I’m looking forward to supporting you to step back into your most healthful and vibrant self.
Book your appointment -
https://www.becrussell.com/herbal-consultations

This is the final episode for this year! You can go back through the episodes of season 1 & 2 to keep you going while the podcast takes a break over the holiday period.

There is also a library of content on my previous podcast The Wholesome Living Podcast. You can check it out here.

A deeper dive into my new herbal consultations ~

This is a beautiful conversation with Lily of the Herbs, who is my personal Herbalism teacher, trainer and mentor. Lily employs a keen sense of intuition and softness of touch in her work as a herbalist, bodyworker and educator. She is committed to helping people lead a life more connected to the natural world, and facilitates a variety of trainings on touch, movement, and the use of plants. 

In this episode we discuss:

+ so much more!

If you are curious about the practice of herbalism, you don't want to miss this one!

To join the herbal revolution and learn more about Lily, visit Lily's lilyoftheherbs.com or Instagram @lilyoftheherbs.

I am excited to share that I am now offering 1:1 Herbalism Consultations, both online and in person in the Whitsundays. As a special thank you for being a part of my community, I have a special introductory offer of $50 off your Initial Consultation.

This offer is valid until 22nd December 2023, and sessions can be booked up until 28th February 2024. Use the code PODCAST at the time of booking to activate your discount. 

Book online session

Book in person session

Connect with Bec on Instagram - @_becrussell

Visit Bec's online home - https://www.becrussell.com

Want some motivation & mindfulness in your mornings? Start your day with intention, ritual & purpose in just 30 minutes with this free resource.

Download here.

I was surprised when I asked my community what some of their challenges were with their overall wellbeing, that sleep was at the top of their list.

You've probably had that experience yourself when you haven't had a good night's sleep, how it can affect your mood, cognitive function and energy levels.

Getting good quality sleep is vital for our health. This is when our body repairs, harmonises and balances itself (miraculous things our bodies are!).

Press play to hear my top 6 tips to ensure you sleep into a peaceful slumber each and every night.

Connect with Bec on Instagram - @_becrussell

Visit Bec's online home - https://www.becrussell.com

Work with Bec for 1:1 Holistic Wellness and Life Coaching - Find out more here https://www.becrussell.com/mentoring  (This offering is only available for a few more weeks before my work evolves into something new!)

Want some motivation & mindfulness in your mornings? Start your day with intention, ritual & purpose in just 30 minutes with this free resource.

Download here https://www.becrussell.com/motivated-mornings

Feeling burnt out? I hear you, I've been there too.

In this episode I touch on -

- What I commonly see others struggling with- How to address your burn out

- What I believe is the primary cause of burn out

- Where to start if you are in a burnt out state

Let's kick this burn out for good, and get you back into a state of greater harmony.

Visit Bec's online home - https://www.becrussell.com

**November special offer - Nutrition Audit

Does your nutrition need a little boost right now? Maybe you’ve let your nutrition slip, or you’ve slipped back into unhealthy habits. Perhaps you’re concerned that you’re not getting all of the nutrients that you need to thrive?

Whatever your reasoning, let me support you to get the most optimal nutrition that will support you to feel nourish, vital & well.

Sound good? Book your Nutrition Audit here.

Work with Bec for 1:1 Holistic Wellness and Life Coaching - Find out more here. (This offering is only available for a few more weeks before my work evolves into something new!)

Want some motivation & mindfulness in your mornings? Start your day with intention, ritual & purpose in just 30 minutes with this free resource. Download here.

The 5 Main Pillars Of Well-being  We are multidimensional beings, and thus there are multiple layers for us to nourish inorder to cultivate vital and radiant well-being.

We are all different in the ways that we are nourished, and how we tend to ourselves will be unique to us. 

Press play to hear what I believe are the 5 main pillars to cultivate overall well-being, health, radiance and vitality - mind, body & soul. 

Connect with Bec on Instagram - @_becrussell

Visit Bec's online home - https://www.becrussell.com

**November special offer - Nutrition Audit

Does your nutrition need a little boost right now? Maybe you’ve let your nutrition slip, or you’ve slipped back into unhealthy habits. Perhaps you’re concerned that you’re not getting all of the nutrients that you need to thrive?

Whatever your reasoning, let me support you to get the most optimal nutrition that will support you to feel nourish, vital & well.

Sound good? Book your Nutrition Audit here.

Work with Bec for 1:1 Holistic Wellness and Life Coaching - Find out more here. (This offering is only available for a few more weeks before my work evolves into something new!)

Want some motivation & mindfulness in your mornings? Start your day with intention, ritual & purpose in just 30 minutes with this free resource. Download here.

If you are interested in optimising your nutrition, this episode is for you!

Everything you put into your mouth is fighting or feeding disease.

We have so much power in our hands (and in our mouths) about what state of wellbeing we cultivate. 

Yes there are definitely other factors that contribute to our overall wellbeing for sure! But our nutrition is a big component of that.

-The energetics of food

How you eat (not just what you eat!)

Let food be thy medicine, and thy medicine be food - Hippocrates 

I hope this episode has been supportive for you. If you want personalised support for your nutritional needs, I highly suggest booking in for a Nutrition Audit session. Scroll down for the details or to book. I'd love to support you!

Connect with Bec on Instagram - @_becrussell

Visit Bec's online home - https://www.becrussell.com

**November special offer - Nutrition Audit

Does your nutrition need a little boost right now? Maybe you’ve let your nutrition slip, or you’ve slipped back into unhealthy habits. Perhaps you’re concerned that you’re not getting all of the nutrients that you need to thrive?

Whatever your reasoning, let me support you to get the most optimal nutrition that will support you to feel nourish, vital & well.

Sound good? Book your Nutrition Audit here.

Work with Bec for 1:1 Holistic Wellness and Life Coaching - Find out more here. (This offering is only available for a few more weeks before my work evolves into something new!)

Want some motivation & mindfulness in your mornings? Start your day with intention, ritual & purpose in just 30 minutes with this free resource. Download here.

Our mind can be our worst enemy or a powerful ally. In this episode I share the power of your thoughts, and how to use the power of your mind for your benefit. You will be encouraged to observe your behaviours, thoughts, patterns and habits, and decipher what stays and what needs to be let go of.

I also speak about how important it is to cultivate habits that support you to create the life and wellbeing that you desire and deserve. I also set you a little challenge to document how you are spending and investing your time so that you can use this data to cultivate new habits, and let go of any that aren't serving you. 

Connect with Bec on Instagram - @_becrussell

Visit Bec's online home - https://www.becrussell.com

**November special offer - Nutrition Audit

Does your nutrition need a little boost right now? Maybe you’ve let your nutrition slip, or you’ve slipped back into unhealthy habits. Perhaps you’re concerned that you’re not getting all of the nutrients that you need to thrive?

Whatever your reasoning, let me support you to get the most optimal nutrition that will support you to feel nourish, vital & well.

Sound good? Book your Nutrition Audit here.

Work with Bec for 1:1 Holistic Wellness and Life Coaching - Find out more here. (This offering is only available for a few more weeks before my work evolves into something new!)

Want some motivation & mindfulness in your mornings? Start your day with intention, ritual & purpose in just 30 minutes with this free resource. Download here.

These are two of the biggest barriers that I see for clients when it comes to achieving their goals, making the shift that they want and need to, and cultivating healthy habits and a well life.

In this episode I share how you can make the most of your time, and how to keep on track when your motivation wanes.

How you choose to invest and spend your time is imperative, not only to "success", but also health and happiness. I also share how connecting to your why is a big support in keeping you on track when you begin to wander.

Connect with Bec on Instagram - @_becrussell

Visit Bec's online home - https://www.becrussell.com

Work with Bec for 1:1 Holistic Wellness and Life Coaching - Find out more here. (This offering is only available for a few more weeks before my work evolves into something new!)

Does your wellbeing need a little glow-up? Join my Refresh Holistic Wellness Mini Course and put a spring back into your step.

Book a reiki session here.

Want some motivation & mindfulness in your mornings? Start your day with intention, ritual & purpose in just 30 minutes with this free resource. Download here.

This is an interview with Rebecca Richards. Rebecca is a Kinesiologist, Reiki practitioner, Mentor and Elementalist. Rebecca has run a private practice for just over 23 years and in that time has worked with thousands of clients.

Rebecca works with clients one on one and within a mentorship program. She also has her own product line called Elemental Healing which comprises of healing tools to support balance within your home, space and body. 

In this episode we spoke about - 

Connect with Rebecca Richards: 

Website: https://rebecca-richards.com.au

Instagram: @_rebeccarichards_

Connect with Bec Russell:

Website: https://www.becrussell.com

Instagram: @_becrussell