We are energetic beings, and our energy is our greatest currency! Each decision we make, how we live our life, what we think, what we eat, how we breathe, (everything in your life!) is either supporting you to cultivate life-force energy, or is draining it.

In this episode Bec shares some ways in which we can enhance and fortify your life-force, and those things that can drain it. These include physical practices, implementing boundaries, basking in the sunlight and much more. You are also invited to compile your own list of energy givers and takers!

If you want to fortify your life-force energy, and live a vibrant, energy filled life, this episode is for you!

Connect with Bec on Instagram -⁠⁠ @_becrussell⁠⁠

Visit Bec's online home -⁠⁠ https://www.becrussell.com⁠⁠

Work with Bec for 1:1 Holistic Wellness and Life Coaching - Find out more ⁠⁠here⁠⁠. 

Want some motivation & mindfulness in your mornings? Start your day with intention, ritual & purpose in just 30 minutes with this free resource. Download ⁠⁠here.⁠

This is a bonus episode replay from my previous podcast, The Wholesome Living Podcast, where I share the entire process of writing my book. I thought I would share this episode as a celebration of the first anniversary of the book's publication. Come along on the journey with me!

After an 18 month journey from the initial concept, to defining and refining the concepts, a lot of writing, creating the stunning cover, to editing, reviewing and distributing, Life in the Soul Lane is officially published!

Join me as I walk you through the publication journey from the initial concept to have a physical book in hand.

If you have already received your copy of the book and have begun reading it, thank you for supporting my work. Let me know what parts of the book resonate with you, I'd love to hear from you!

Want to join in on the celebration? Join myself and Hollie Azzopardi for a online sacred cacao ceremony, to celebrate the anniversary

of Life in the Soul Lane, and also to celebrate you! Take this opportunity as a moment of presence, just for you.

This ceremony is happening on Tuesday 10th October 6pm AEST/7pm AEDT. If you like to join us, click here to secure your space. We'd love to see you there!

Purchase a copy of Life in the Soul Lane -

Aus & NZ - Visit Booktopia  

Worldwide Visit Amazon 

Visit Bec's website here 

Connect with Bec on Instagram here

Listen back to the Wholesome Living Podcast

Spotify

Apple Podcasts

We have grown up in an extremely convenient world, where anything you want is at your fingertips with little to no wait time in between. In many ways, this can be an enhancement of our lives. In the vast majority of instances, it is detrimental to our well being -  mind, body and soul. 

In this episode, Bec shares how you can find the balance between the innovation of technology, whilst being connected with the rhythms of nature to obtain optimal wellbeing. 

Some of the themes explored in today's episode include the importance of whole foods, EMF protection, natural cleaning and beauty products, and how this all ties into crafting a life full of intention and optimal wellbeing. 

Connect with Bec on Instagram -⁠⁠ @_becrussell⁠⁠

Visit Bec's online home -⁠⁠ https://www.becrussell.com⁠⁠

Work with Bec for 1:1 Holistic Wellness and Life Coaching - Find out more ⁠⁠here⁠⁠. 

Want some motivation & mindfulness in your mornings? Start your day with intention, ritual & purpose in just 30 minutes with this free resource. Download ⁠⁠here.⁠

Natural, ancient and energetic medicine/healing/therapies is the way of the future. It is a sacred remembering of what is encoded in our cells. It is a resurgence of our innate and ancient wisdom.

Although natural medicine has been largely suppressed for the past 100 years,  we are starting to rediscover the potent power of these practices as our collective consciousness begins to rise. 

Our body, combined with the medicine that comes from connecting with Mother Nature, has an unmatched ability to heal. 

In this episode we discuss - 

• natural practices to support wellbeing and healing
• natural healing modalities that can support wellbeing and healing 
• how to cultivate health sovereignty and taking responsibility for your own wellbeing
• cultivating daily practices and choices to create a solid wellbeing foundation

+ so much more!

Use this episode as a reminder of the power you have over your own wellbeing - it's all in your hands.

Connect with Bec on Instagram - @_becrussell
Visit Bec's online home - https://www.becrussell.com
Work with Bec for 1:1 Holistic Wellness and Life Coaching - Find out more here. 
Book a reiki session here.

Want some motivation & mindfulness in your mornings? Start your day with intention, ritual & purpose in just 30 minutes with this free resource. Download here.

We all have access to our intuition. It is our internal compass that gently guides us in the right direction. However in our modern way of life, the connection and celebration of our intuition has largely been lost.

Tune in as Bec shares how you can connect with your intuition,  the ways that it might communicate with you, and why it is important to connect with your intuition.

Connect with Bec on Instagram - @_becrussell
Visit Bec's online home - https://www.becrussell.com
Book a reiki session here.
Work with Bec for 1:1 Holistic Wellness and Life Coaching - Find out more here.

An organised and intentional week means a successful week! And by success, I mean a week that feels the most nourishing and supportive.

Whatever we give our time and energy to is going to flourish, so if we can make that ourselves and our families, it is really setting us up for a beautiful and healthy life.

In this episode, Bec shares some tips on how to plan your week in a holistic way to help you to feel supported, organised, and more in flow. Use this as a little inspiration to create your own holistic and balanced week.

*Opening Offering*
Book a single Holistic Wellness & Life Coaching Session with Bec. This is a new way to work with Bec if you only require once off support. Use the code AWAKEN20 to receive 20% off your session. Valid until 15th August 2023.
Read the full details and book here.

Connect with Bec on Instagram - @_becrussell
Visit Bec's online home - https://www.becrussell.com

If you loved this episode, you can show your support by leaving a rating, review, or sharing it with your community. Your support is deeply appreciated. 

We all have our own unique journey that brings us to where we are in our life, our career and life path, and what makes us uniquely us!

In today's episode Bec shares her path  and drive to becoming a holistic wellness and life coach, what inspires her the most when it comes to this field of work, and what it's like working along Bec inside her holistic wellness offerings.


Special offering for podcast listeners for single coaching sessions. Use the code AWAKEN20 for 20% off your session. Book here.

Join Bec for The Yin Way - A 4 Week Introduction To Yin Yoga Course here.
Work with Bec for 1:1 Holistic Wellness and Life Coaching Capsule here

Visit Bec's online home - https://www.becrussell.com
Connect with Bec on Instagram - @_becrussell

We've been hearing a lot about the importance of nourishing our nervous system health lately, but is it really worth all of the hype? My answer is 100% yes!

In this episode, Bec shares her experience with nervous system health, the importance of nourishing your nervous system, the different nervous system states and ways that you can nourish and tend to your nervous system.

Connect with Bec on Instagram - @_becrussell

Join Bec for The Yin Way - A 4 Week Introduction To Yin Yoga Course - https://www.becrussell.com/online-yin-yoga-course

Book a reiki session - https://www.becrussell.com/reiki

Work with Bec for 1:1 Holistic Wellness and Life Coaching - https://www.becrussell.com/mentoring

Join Reiki, Ritual & Rest - https://www.becrussell.com/reiki-ritual-rest

Purchase a copy of Bec's book, Life in the Soul Lane - https://www.becrussell.com/book

Visit Bec's online home - https://www.becrussell.com

Restorative practices are a beautiful way to create more harmony, balance, and a more solid foundation for us to stand on during the ebbs and flows of life.

In this episode Bec shares some of the top restorative practices you can utilise in your everyday (or most days!) life to create more peace and less stress in your overall life.

Connect with Bec on Instagram - @_becrussell
Visit Bec's online home - https://www.becrussell.com
Book a reiki session - https://www.becrussell.com/reiki
Work with Bec for 1:1 Holistic Wellness and Life Coaching - https://www.becrussell.com/mentoring
Visit Bec's YouTube for restorative practices 

This can be a common experience in our face-paced world where we are expected to be “on” all of the time, and contactable at all times. But this way of being really is not serving us, both on a personal level and a collective level. 

In this episode Bec shares some of her favourite, simple, yet powerful techniques to slow down after the fullness of the day.

Connect with Bec on Instagram - @_becrussell
Visit Bec's Website - https://www.becrussell.com

Are you ready to say yes to a happy, healthy and vibrant life?
Join Bec inside her exclusive 6 week 1:1 mentoring and coaching series designed to nourish you - mind, body and soul.