Often when it comes to our overall wellbeing, or even our life in general, we can lean towards making things more complicated than they need to be! This can lead us to feelings of stress, anxiety and overwhelm, which is not where we want to be.

In this episode, Bec explores some simple yet profound ways to come back to the core basics that will serve as a powerful way to cultivate a happy and healthy life - mind, body and soul.

Connect with Bec on Instagram - @_becrussell
Visit Bec's website to learn how  you can be supported with your wellbeing in a holistic and multidimensional way - www.becrussell.com

Interview with Ashleigh Ryan - In this episode Ash shares her journey that took her from business burnout, to living more in alignment, both personally and professionally. We cover a range of discussion topics, some of which include:

– The gems that are unearthed when you gift yourself time, space and rest when you need to

– The importance of creating space for creativity, dreaming, and envisioning 

– Why putting yourself is not selfish 

– Ways to navigate life and business in a more balanced, holistic and harmonious way

– Tools, practices and rituals to nourish yourself in life and business 

– The importance of working with and honouring your menstrual cycle

- The gift of spending time in nature 

+ so much more!

Grab yourself a cuppa and join us for this heart to heart conversation.

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Ashleigh Ryan is an Online Business and Operations Manager and the Founder of Evolve Virtually, a full-service virtual support agency offering customised support solutions for female led business owners doing good in the world. She started her business in 2020 after experiencing adrenal fatigue and depression from operating in a chronically stressed state for too long. It was during this time that she heavily relied on the advice of the health and wellness industry. Turning to naturopaths, therapists, and wellness practitioners for help saw her turn things around! Standing strong on her own two feet, she wanted to return the favour to health and wellness businesses by providing support for them - effectively helping the women who helped her when she was at a crossroads. She has now built up a powerhouse team of skilled service providers and creatives at Evolve Virtually, who are deeply committed to supporting their clients in achieving success and experiencing entrepreneurship with ease.

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Connect with Ash and her team at Evolve Virtually via -
Instagram - @evolvevirtually_
Website - evolve virtually.co

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Join Bec for Reiki, Ritual & Rest - A fusion of yin yoga, meditation, breath awareness and reiki - a 3 month online journey through winter.

Book a connection session with Bec and discover how wellness mentoring can transform your wellbeing in a holistic and sustainable way.

Visit Bec's website - www.becrussell.com

In this episode we are exploring how to create more ease in your life. Because most of our lives are very full, it lends itself to leaning more into the "effort " side of things. 
Putting in effort might even feel more comfortable and familiar to you, but leaning more into easy will support you to create greater balance and harmony in your life.

Some of the touchpoint from the episode include -

• Creating boundaries and saying no 
• Taking time for space and rest
• Outsourcing and asking for help
• Cultivating deep self awareness to know what you need in any given moment 
• Intentional direction of energy 
• Getting clear on your values 

+ so much more.

As always thank you for being here, and feel free to share your favourite takeaway from the episode.

Connect with Bec on Instagram - @_becrussell
Visit Bec's website - www.becrussell.com

Join Bec for her online series - Reiki, Ritual and Rest.
A journey through the season of Winter
A fusion of yin yoga, breathwork, meditation and reiki. A divine moment of ritual, presence and reverence for self. 

Winter Energy – Winter is a time to hibernate, rejuvenate and recalibrate. We are invited to soften into the gentleness that is beckoning as Winter draws near. No force. No rush. No pressure. This season gives us a little invitation to move a little slower, a little more gently, and a little more intuitively.

These are some of the energies that I am feeling for the next few months as we journey through Winter. Even if you're not in the physical season of Winter, you perhaps are in your inner Winter, or in a Winter season of your life. Let me know if any of them resonate with you.

Connect with Bec on Instagram - @_becrussell
Visit Bec's Website - www.becrussell.com

Join Bec for Reiki, Ritual & Rest - A journey through the season of Winter
A fusion of yin yoga, breathwork, meditation and reiki. Gift yourself a divine moment of ritual, presence and reverence for self.
For full details or to book, head to https://www.becrussell.com/reiki-ritual-rest