These are two of the biggest barriers that I see for clients when it comes to achieving their goals, making the shift that they want and need to, and cultivating healthy habits and a well life.

In this episode I share how you can make the most of your time, and how to keep on track when your motivation wanes.

How you choose to invest and spend your time is imperative, not only to "success", but also health and happiness. I also share how connecting to your why is a big support in keeping you on track when you begin to wander.

Connect with Bec on Instagram - @_becrussell

Visit Bec's online home - https://www.becrussell.com

Work with Bec for 1:1 Holistic Wellness and Life Coaching - Find out more here. (This offering is only available for a few more weeks before my work evolves into something new!)

Does your wellbeing need a little glow-up? Join my Refresh Holistic Wellness Mini Course and put a spring back into your step.

Book a reiki session here.

Want some motivation & mindfulness in your mornings? Start your day with intention, ritual & purpose in just 30 minutes with this free resource. Download here.