If you are interested in optimising your nutrition, this episode is for you!

Everything you put into your mouth is fighting or feeding disease.

We have so much power in our hands (and in our mouths) about what state of wellbeing we cultivate. 

Yes there are definitely other factors that contribute to our overall wellbeing for sure! But our nutrition is a big component of that.

-The energetics of food

How you eat (not just what you eat!)

Let food be thy medicine, and thy medicine be food - Hippocrates 

I hope this episode has been supportive for you. If you want personalised support for your nutritional needs, I highly suggest booking in for a Nutrition Audit session. Scroll down for the details or to book. I'd love to support you!

Connect with Bec on Instagram - @_becrussell

Visit Bec's online home - https://www.becrussell.com

**November special offer - Nutrition Audit

Does your nutrition need a little boost right now? Maybe you’ve let your nutrition slip, or you’ve slipped back into unhealthy habits. Perhaps you’re concerned that you’re not getting all of the nutrients that you need to thrive?

Whatever your reasoning, let me support you to get the most optimal nutrition that will support you to feel nourish, vital & well.

Sound good? Book your Nutrition Audit here.

Work with Bec for 1:1 Holistic Wellness and Life Coaching - Find out more here. (This offering is only available for a few more weeks before my work evolves into something new!)

Want some motivation & mindfulness in your mornings? Start your day with intention, ritual & purpose in just 30 minutes with this free resource. Download here.