Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re exploring Balancing Emotions. Depression can create emotional turbulence, making it difficult to find stability and peace. This meditation, titled Emotional Equilibrium, is designed to help you achieve a balanced state of mind, fostering emotional stability and resilience. If you’re ready to find your emotional balance, find a comfortable position, take a deep breath, and let’s begin.