In today's episode, we explore the challenges of the sandwich generation—those of us balancing care for dependent children and ageing parents. We discuss how to stay present for our children while managing these responsibilities and share practical advice for navigating this demanding role.I also delve into the triple-decker generation, highlighting the unique situations where grandparents care for both their grandchildren and elderly parents simultaneously. Through personal stories and candid conversations, I shed light on the importance of recognising and managing these significant family commitments. Tune in for insights on how to juggle these roles and remain present for your loved ones.