Far too many of us live in a constant state of stress. This negatively impacts our nervous system and disrupts our health. Dr. Neelofer Basaria explains what is happening internally and how we can balance our body to create lasting health. 

Key takeaways

• Chronic nervous system overload is a common health issue in today's society due to constant stimulation and stress
• Small behavioral changes like deep breathing, walking after meals, and eating slowly can significantly improve health outcomes
• The body responds better when it feels safe rather than stressed; recovery and regulation are more important than effort
• High achievers often struggle with health issues because the same traits that bring external success create internal imbalance
• Sustainable health comes from understanding your individual body, addressing mental-emotional tendencies, and making consistent small changes
• Gut health is directly connected to brain function and decision-making through the vagus nerve, neurotransmitters, and hormones

Dr. Neelofer Basarias career in health and wellness spans 20 plus years. She has worked with various institutions in the areas of preventive care and lifestyle modifications; public health program design and evaluation; applied research and data analytics; as well as population health research and behavioral health.

Dr. Basaria considers herself a lifelong learner in the areas of holistic health and mind-body medicine. She is a National Board Certified Health & Wellness Coach and also holds a certification in health coaching, yoga and meditation. To learn more visit www.drbasaria.com and follow her on Instagram @drbasaria

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