In this episode Jeanna and Dani are celebrating International Woman's Day by discussing one of their favorite female empowerment books, WomanCode by Alisa Vitti! They share their stories with going on and off birth control and how this book inspired them to learn how to balance their hormones holistically.

Balancing Hormones & our Biggest Takeaways from the Book "WomanCode"

Welcome to the Onstage with Wellness podcast. We are performers turned Certified Health Coaches who help artists reclaim their power and take intentional action in their life. Are you a performer who is tired of feeling burnt out, not good enough, and like you don't have control over your career? Get ready to feel energized, confident, &amp; fully in charge of you on and off the stage! Tune in each week to get holistic lifestyle and nutrition tips for a sustainable career as a performer, our own inspirational stories and experiences as well as our guests, and practical tools to handle rejection, competition, &amp; perfectionism in the industry.

Arts

Performing Arts

Welcome to the Onstage with Wellness podcast. We are performers turned Certified Health Coaches who help artists reclaim their power and take intentional action in their life. Are you a performer who is tired of feeling burnt out, not good enough, and like you don't have control over your career? Get ready to feel energized, confident, & fully in charge of you on and off the stage! Tune in each week to get holistic lifestyle and nutrition tips for a sustainable career as a performer, our own inspirational stories and experiences as well as our guests, and practical tools to handle rejection, competition, & perfectionism in the industry.

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Balancing Hormones & our Biggest Takeaways from the Book "WomanCode"

Balancing Hormones & our Biggest Takeaways from the Book "WomanCode"