Phillip Velayo expresses gratitude for the positive response to his first podcast episode and discusses his plans for future content. He shares his excitement about training for the Gap Grind competition with his intern, Dakota, and the challenges faced, including barrel wear and time management. Phillip emphasizes the importance of consistency in training and leadership, drawing from his Marine Corps experience. He also highlights the financial and time commitments required to compete at a high level. Additionally, he mentions his efforts to balance personal life, including his girlfriend's busy schedule and their routine walks. Phillip concludes by encouraging his audience to pursue their goals and stay tuned for more content