Welcome to the Live Your Yoga Podcast!

This episode is the third in our new series of faculty-driven podcasts exploring elements of our teacher training programs and presenting questions, thoughts, and considerations for Living Our Yoga each week.

Today on the podcast, Joanna shares her personal experience of finding the balance between feminine and masculine energies. These polar energies, sometimes known as Yin and Yang or Shiva and Shakti, can be expressed in a myriad of ways. Joanna shares her thoughts and considerations for finding the balance between them and explains how this knowledge might help you to navigate a busy December!


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