Welcome to the Live Your Yoga Podcast!

Today’s episode is a special one as Joanna is joined by Kris to reflect on ten years of teaching yoga since completing their 200-hour training with Your Yoga Flow in Whistler, BC.

Kris began as a ballet dancer at age four. Yoga became part of her dance training and later evolved into a steady, grounding practice. After retiring from dance, she completed her 200-hour Hatha and Vinyasa training in 2015 and continued studying meditation, YHot, and Pilates.

Known for her balanced, supportive classes, Kris focuses on functional movement and believes stability leads to freedom. Her teaching invites students to show up as they are, with thoughtful flows and great music.

Joanna and Kris look back on a decade of lessons, surprises, and how yoga continues to shape their lives.

Connect With Kris:

Instagram:  @krisaggerholm 

Email: [email protected]

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Welcome to the Live Your Yoga Podcast!

In this episode of the podcast, Salla is joined by the brilliant and heart-full Dr. Cindi Saj, a woman who wears many hats, and wears them with grounded grace. She’s a top therapist, best-selling author, university instructor, yoga teacher, and a fierce believer in the healing power of turning inward.

In this episode, we’re leaning into a big question, one that whispers to us when things don’t go according to plan:

Can we trust the grand unfolding of our lives?

When control slips through our fingers...

When clarity is nowhere to be found...

When life delivers detours instead of destinations…

Whether you’re navigating change, rebuilding, or craving a deeper sense of trust, Dr. Cindi brings the perfect blend of science, soul, and storytelling. 

Connect with Dr. Cindi:

• Instagram
  
  
• Facebook
  
  
• LinkedIn
  
  

Dr Cindi's Books:

• Amazon – Finding Your Purpose
  
  
• Barnes & Noble – Finding Your Purpose
  
  
• Amazon – Finding Your Wellness: A Guidebook to Self-Care

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Welcome to the Live Your Yoga Podcast!

In this episode of the Live Your Yoga podcast, Salla sits down with Jason Hotchkiss—former international keynote speaker turned urban monastic, consultant, and certified yoga, meditation, and breathwork teacher.

Together they explore how to create sacred structure in daily life, weaving routines that nourish the soul, support clarity, and bring steadiness through change. With a blend of ancient wisdom and modern leadership, Jason shares insights on rhythm, refinement, and remembering what truly matters.

Instagram: @jasonlhotchkiss

Podcast: Unlock Your Leadership Podcast

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Welcome to the Live Your Yoga Podcast!

This episode is from our recently launched Trauma-Informed Yoga Course, which includes a series of interview-style podcasts designed to deepen your understanding of key course topics.

In this  episode Nancy and Mark chat with Ayurvedic practitioner and wellness coach Miria Lovlin and explore how tools such as Ayurveda, vedic astrology and coaching can empower personal transformation, balance and healing—learn more about Miria's work at www.mirialovlin.com. 

Instagram: @mirialovlin

Want to learn more about the course? Visit our website for all the details!

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Welcome to the Live Your Yoga Podcast!

This episode is from our recently launched Trauma-Informed Yoga Course, which includes a series of interview-style podcasts designed to deepen your understanding of key course topics.

In this episode, Nancy and Mark sit down with Amanda Carver—a registered psychotherapist, parent, yoga teacher, and valued contributor to our Trauma-Informed Yoga course—for a meaningful and timely conversation about creating and teaching gender-inclusive yoga classes.

Together, they explore what it means to hold safer, more affirming spaces for everyone in the yoga room. Amanda shares insights from personal experience and professional practice, offering guidance on language, intention, and the importance of ongoing self-reflection as a teacher.

Whether you're just beginning this journey or are already integrating inclusive practices into your teaching, this episode offers heartfelt reflections, practical suggestions, and thoughtful dialogue on how we can make yoga more accessible and welcoming to everyone.

Want to learn more about the course? Visit our website for all the details!

 Visit our Website

Welcome to the Live Your Yoga Podcast!

This episode is from our recently launched Trauma-Informed Yoga Course, which includes a series of interview-style podcasts designed to deepen your understanding of key course topics.

In this episode, taken from the Intergenerational Trauma section, Nancy sits down with Juan to explore his recently uncovered ancestry. They discuss the insights and realizations that have emerged, the complexities this discovery has brought, and how patterns of movement and migration continue to shape Juan’s life.

Want to learn more about the course? Visit our website for all the details!

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Welcome to the Live Your Yoga Podcast!

Get ready to dive into today’s episode with our guest, Dale Pearson, a Yoga Teacher and Mindfulness Facilitator who’s here to show us how yoga can be as creative, as it is transformative. 

From traditional mats to the unexpected setting of a swimming pool, Dale’s got some incredible stories to share, on delivering yoga in all its glorious forms. So settle in, and join us, as we explore the art of mindful movement with Dale!

To find out more about Dale:
Website

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Welcome to the Live Your Yoga Podcast!

We are so happy to welcome Suzi Gibson back to the podcast! Suzi is a Mindfulness Teacher, Mind Calm Coach, Children’s Meditation Teacher, EFT ‘Emotional Freedom Technique’ Practitioner, Hypnotherapist, Mind Detox Practitioner, Hatha & Vinyasa Yoga Teacher, Reiki Master, and the meditation teacher for Your Yoga Flow Studio.

Today's episode dives into the ins and outs of retreats. If you're curious about hosting or attending retreats, this episode is packed with wisdom and insights from Suzi's years of experience running successful retreats.

To find out more about Suzi:
Facebook: A Wee Retreat
Instagram: @aweeretreat
A Wee Retreat Website

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Welcome to the Live Your Yoga Podcast!

We're thrilled to kick off the new year with an inspiring episode featuring Ricky Stewart, a talented yoga teacher from Scarborough on the scenic coast of North Yorkshire. Ricky brings a thoughtful and inclusive approach to teaching yoga, encouraging students to explore their unique anatomy and capabilities in every pose. His dedication to making everyone in his classes feel seen and involved is at the heart of his teaching philosophy.

Beyond yoga, Ricky wears many hats—he’s a coach specializing in calisthenics, powerlifting, and strength training, as well as a skilled sports massage therapist, helping clients improve mobility and find relief from aches and pains.

In this episode, Salla chats with Ricky about the power of play, the importance of connection, and how he juggles his passion for yoga and strength training with his creative pursuits. It’s a conversation full of inspiration and insight to start your year on a positive note.

To find out more about Ricky:
Instagram: @rixology_fitnessandcocktails

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Welcome to the Live Your Yoga Podcast!

Our guest today is Anna Brook. Anna is a Breathwork Coach, Women’s Wellness Yoga Therapist and the founder of Shala Women – a women’s wellness space in Margate, UK.  Anna is also the creator of the 'Women's Circle Training' which is accredited by Yoga Alliance Professionals. 

On this episode of the podcast, Anna and Salla chat about various topics including how Anna found yoga, breathwork, women's wellness, elevating your offerings as a yoga teacher, and much more! 

To find out more about Anna:
Website: Anna Brook
Shala Women: Shala Women

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