Welcome to the Live Your Yoga Podcast!

We're thrilled to kick off the new year with an inspiring episode featuring Ricky Stewart, a talented yoga teacher from Scarborough on the scenic coast of North Yorkshire. Ricky brings a thoughtful and inclusive approach to teaching yoga, encouraging students to explore their unique anatomy and capabilities in every pose. His dedication to making everyone in his classes feel seen and involved is at the heart of his teaching philosophy.

Beyond yoga, Ricky wears many hats—he’s a coach specializing in calisthenics, powerlifting, and strength training, as well as a skilled sports massage therapist, helping clients improve mobility and find relief from aches and pains.

In this episode, Salla chats with Ricky about the power of play, the importance of connection, and how he juggles his passion for yoga and strength training with his creative pursuits. It’s a conversation full of inspiration and insight to start your year on a positive note.

To find out more about Ricky:
Instagram: @rixology_fitnessandcocktails

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Welcome to the Live Your Yoga Podcast!

Our guest today is Anna Brook. Anna is a Breathwork Coach, Women’s Wellness Yoga Therapist and the founder of Shala Women – a women’s wellness space in Margate, UK.  Anna is also the creator of the 'Women's Circle Training' which is accredited by Yoga Alliance Professionals. 

On this episode of the podcast, Anna and Salla chat about various topics including how Anna found yoga, breathwork, women's wellness, elevating your offerings as a yoga teacher, and much more! 

To find out more about Anna:
Website: Anna Brook
Shala Women: Shala Women

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode of the podcast is Aileen Ferris! Host Salla sat down with Aileen to talk about teaching Neurodiversity affirming yoga classes, creating inclusive spaces, and the importance of celebrating individual differences.

To find out more about Aileen:
Instagram: @sioga.yoga

Welcome to the Live Your Yoga Podcast!

Salla hosts our first Faculty Check-in episode! As we enter the mid-point of 2024 Salla sits down with the Your Yoga Flow team to find out the lessons they've learnt thus far this year, the teachings they've discovered, and how the remainder of the year will unfold.
This episode is a wonderful behind-the-scenes chat with the faculty and a chance to hear a few spoilers about what's coming to Your Yoga Flow later this year and beyond!

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode of the podcast is Christine King! Co-Hosts Joanna & Salla sat down with Christine to talk about Prenatal Yoga, motherhood and the importance of connection & community.

To find out more about Christine:
Instagram: @urbanwildyoga

Welcome to the Live Your Yoga Podcast!

Our guest for this episode of the podcast is Gillian McMichael. Gillian is a master transformational coach, meditation teacher and energy healer who has supported thousands of clients to overcome their barriers to success and journey back home to their true selves. A coach, educator, mentor and supervisor for over twenty years, she embodies a holistic, whole-person approach and has become one of the leading voices in transformational coaching and development. Gillian is also a podcast host and keynote speaker, delivering global transformational retreats and workshops. Gillian is the founder of Full Circle Global and author of Coming Home: A Guide to Being Your True Self in which Gillian aims to help readers break free of self-limiting beliefs, the expectations of others, rediscover their passions and pursue becoming the person they really want to be. 

We are delighted to welcome Gillian to the Live Your Yoga Podcast, to share some of
her story and the wisdom gained through her years of experience in her work and
through her own transformational journey!

To find out more about Gillian:
Website: Gillian McMichael
Instagram: @gillian_mcmichael
Gillians Book: Coming Home - A Guide to Being Your True Self

 Welcome to the Live Your Yoga Podcast!

Join us for a heartwarming episode featuring Salla and Baz, alongside Joanna and Luna, and Mark and Diego, as we delve into the profound teachings our canine companions offer. In this special conversation, we share anecdotes, reflections, and insights inspired by our beloved dogs, exploring the ways in which they enrich our lives and deepen our understanding of yoga philosophy.

From unconditional love and presence to resilience and mindfulness, our furry friends exemplify timeless wisdom that transcends species. We explore how the principles of yoga intersect with our experiences with dogs, touching upon themes of interconnectedness, empathy, and the importance of being present in the moment.

Whether you're a seasoned yogi, a dog enthusiast, or simply someone seeking inspiration for a more fulfilling life, this episode offers a delightful blend of storytelling, reflection, and practical wisdom. Tune in as we celebrate the joy, companionship, and profound lessons that our canine companions bring into our lives.

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Vanessa Webb. Vanessa leads yoga classes, practices craniosacral therapy and took some time to sit down with Mark to share some perspectives on what it might mean to be a "yoga teacher", what form a yoga class might take, and shares her own experience in the world of sharing yoga with others.

This is such a wonderful conversation that touches on topics such as accessibility in yoga classes, the role of Asana in yoga classes, and contains wisdom on how to forge your own path in the role of sharing yoga with others.

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Welcome to the Live Your Yoga Podcast!

We have Gilbert back for this episode of the podcast and are so happy he was able to sit down and chat with us.

Navigating a career path as a yoga teacher can be unclear and drawing on the advice and examples of other teachers can be a helpful tool. Gilbert shares how his own path as a full-time yoga teacher has taken shape, the ways he's adapted and evolved over the years, and what balance in his work life currently looks like.
If you're new to teaching yoga or have been teaching for a while and are feeling stuck, this episode is filled with tips and pearls of wisdom.

You can connect with Gilbert on instagram at @gilspics

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Welcome to the Live Your Yoga Podcast!

To celebrate season 6 of the Live Your Yoga Podcast we are so honored to have Dr. Kirsten Wishloff as our guest!

Dr. Wishloff is a sought after consultant for elite athletes and every day people with injuries. She is the Lead Therapist for Sailing Canada, Medical Staff for the Canadian Olympic Team, The Canadian Powerlifting Federation, and The Toronto Golf Club. She is an International Presenter, a former instructor with Active Release Techniques, a Published Academic, and her TikTok page has been featured on the Doctor Oz Show.

On this episode of the podcast Dr. Wishloff & Mark discuss common injuries a yoga teacher might see in class, navigating a yoga practice with injuries, how to create a sustainable movement practice and much much more! This episode is filled with gems of wisdom for anyone struggling with chronic pain and those looking to enhance their movement journey.

For our Live Your Yoga Podcast community Dr. Wishloff is sharing a special link to join the 4 Day Fix For Neck Pain workshop in January: Click Here>>

To find out more about Dr. Wishloff:
Clinic in Toronto: The Athletes Grid
TikTok: @docwishloff