Live Your Yoga

Welcome to the Live Your Yoga Podcast, where we explore the practices, people, and perspectives that help us bring yoga off the mat and into everyday life.

Today's guest is Liz Bond, someone who beautifully embodies the spirit of lifelong learning. Through years of practice, study, and continued curiosity, Liz has embraced yoga as more than just movement, it's become a way of navigating life with presence, compassion, and authenticity.

In this episode, we're talking about "The Path of Practice: Learning, Growing & Living Yoga." Together we'll explore how yoga continues to evolve throughout our lives, the lessons that come with being both a student and a teacher, and how our practice supports us through life's changing seasons.

Whether you're stepping onto the mat for the first time or have been practicing for decades, this conversation is a reminder that there is always something new to discover.

Let's dive in.

Connect with Liz:

Website - Yoga + Wellness

Instagram - @liz_bendy

Facebook - Yoga + Wellness

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Welcome to the Live Your Yoga Podcast.

This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you.

Enjoy this gentle Hatha class and steady your body and mind. Improve your balance and focus while you wake up your entire body. A great practice mid-day to revive and feel alive!

Music: OceanTapping by PC III 2015. License: Creative Commons Licence

Disclaimer
This audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating.

Join the Your Yoga Flow CommUNITY!

Practice with Us

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Support the show

Welcome to the Live Your Yoga Podcast, where we explore the practices, people, and perspectives that help us bring yoga off the mat and into everyday life.

Today, we're joined by Dani Villegas, a dedicated member of our Your Yoga Flow Studio Team whose journey extends far beyond personal practice into the realm of service and compassionate action.

In this conversation, we'll explore Dani's relationship with yoga and meditation, how these practices have shaped his outlook on life, and the powerful role that seva (say-vah), or selfless service, plays in his path. We'll also learn about his volunteer work with GORA Dog Rescue and how caring for vulnerable animals has deepened his understanding of purpose, connection, and dharma.

This episode is a beautiful reminder that living your yoga isn't just about what happens during practice, it's about how we show up for others, how we serve, and how we align our actions with our values.

Let's dive in.

Connect with GORA:

Website - Gora Fundacion

Instagram - @gorafundacion

Join the Your Yoga Flow CommUNITY!

Practice with Us

Become a Teacher

Connect with Us! - Instagram, Facebook, YouTube

Send us Fan Mail

Support the show

Welcome to the Live Your Yoga Podcast.

This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you.

Andrea leads a Hatha practice devoted to opening the heart and allowing more room for breath. Bring space into the body, breathe deeply and move into your day with a greater sense of self.

Music: OceanTapping by PC III 2015. License: Creative Commons Licence

Disclaimer
This audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating.

Join the Your Yoga Flow CommUNITY!

Practice with Us

Become a Teacher

Connect with Us! - Instagram, Facebook, YouTube

Send us Fan Mail

Support the show

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Desirée Dunbar. Desiree is a dancer, choreographer, teacher, healer and guide who blends multiple styles of movement and healing in her classes and performances.

In this episode, Desiree discusses her unique approach to dance and healing,  collaboration with other artists, the evolution of her teaching, and how she blends movement, energy healing and meditation together to create holistic healing experiences.

To find out more about Desirée:
Facebook: The Secret Garden Society
Instagram: @dezzadance
Desiree's Dance Website
Secret Garden Society Website


Join the Your Yoga Flow CommUNITY!

Practice with Us
Become a Teacher

Connect with Us! - Instagram, Facebook, YouTube

Send us Fan Mail

Support the show

Welcome to the Live Your Yoga Podcast.

This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you.

Tame and soothe your fiery side with Angela in this Pitta Pacifying Hatha Flow class. With extra attention on breath, mindfulness and slow thoughtful movements, this is a perfect class for those days where you feel a little frazzled and worn out.

Disclaimer
This audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating.

Join the Your Yoga Flow CommUNITY!

Practice with Us

Become a Teacher

Connect with Us! - Instagram, Facebook, YouTube

Send us Fan Mail

Support the show

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Susanne Mueller. Susanne is a mom, a yoga teacher, holistic nutritionist and eating psychology practitioner. She came to yoga about 20 years ago after struggling with anxiety and disordered eating. Through yoga she eventually learned how to feel calm in her body and around food. She founded undrgrnd yoga and teaches classes on the north shore supports others in their body and eating challenges through 1:1 sessions and workshops.

Susanne shares with Angela how connection to the body impacts mindful eating, practices to support mindful eating and the different ways nourishment can take place in ones life.

To find out more about Susanne:
Website: undrgrnd yoga
Email: [email protected]

Join the Your Yoga Flow CommUNITY!

Practice with Us
Become a Teacher
Connect with Us! - Instagram, Facebook, YouTube

Send us Fan Mail

Support the show

Welcome to the Live Your Yoga Podcast.

This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you.

Ally leads you through a lovely gentle vinyasa class ideal for students new to yoga or experienced practitioners looking to get back to the basics. Clear cueing and time in each pose mean you can fully immerse your body and mind into the experience.

Music: Exit Exit by PC III. License: Creative Commons License. Whisps of Whorls by Kevin MacLeod. License: Creative Commons License. Stories About the World That Once Was by Chris Zabriskie. License: Creative Commons License

Disclaimer
This audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating.

Join the Your Yoga Flow CommUNITY!

Practice with Us

Become a Teacher

Connect with Us! - Instagram, Facebook, YouTube

Send us Fan Mail

Support the show

Welcome to the Live Your Yoga Podcast!

In today’s episode, we’re joined by yoga teacher Joanne Shih from the Your Yoga Flow Studio platform.

Our conversation follows the theme “Your Yoga Journey | Highs, Lows, Glows & Grows.” Like any meaningful path, a yoga journey isn’t always linear. It’s filled with inspiring moments, challenges that shape us, and the quiet growth that unfolds over time.

Joanne shares how yoga first came into her life, the moments that deepened her practice, and the lessons she’s gathered along the way, both as a student and as a teacher.

Whether you’re new to yoga or have been practicing for years, this conversation is a reminder that every journey is unique, and every step on the path has something to teach us. So let’s dive in.

Connect with Joanne:

Website - www.joanneyoga.com

Email - [email protected]

Instagram - @joanne.yoga

Facebook - @joanneyoga.ca

YouTube - Joanne Yoga

Join the Your Yoga Flow CommUNITY!

Practice with Us

Become a Teacher

Connect with Us! - Instagram, Facebook, YouTube

Send us Fan Mail

Support the show

Welcome to the Live Your Yoga Podcast.

This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you.

Join Gilbert for a revitalizing morning Hatha yoga class, designed to awaken your body and mind. This Hatha practice combines breath of joy, asanas, and relaxation techniques to help you start your day with clarity, flexibility, and inner peace. Perfect for all levels, it sets a positive tone for your day.

Disclaimer
This audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating.

Join the Your Yoga Flow CommUNITY!

Practice with Us

Become a Teacher

Connect with Us! - Instagram, Facebook, YouTube

Send us Fan Mail

Support the show