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Hosts: Lindsay Hiken and Mike Ergo

Episode Highlights:

Weekend Adventures: Mike shares his paddleboarding experience at Donner Lake and Lindsay recounts a humorous paddleboard story from Tahoe. Mental Health Check-In: Both hosts discuss their current mental health and the impact of missing workouts. Nutrition and Mental Clarity: A deep dive into how different foods affect mental clarity, including the benefits of omega-3s and the pitfalls of refined sugars. Dietary Struggles: Lindsay opens up about her journey with food and the challenges of restrictive diets. Practical Tips: Mike shares a tip from his grandfather about "crowding out" less healthy foods with better options.

Links mentioned in the show:

Monch Monch- Supplement for Calorie Absorption and Gut Health

Key Takeaway: Balance is key. It's important to enjoy foods that bring joy while maintaining a diet that supports mental clarity.

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