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Hosts: Lindsay Hiken and Mike Ergo

Episode Highlights:

Weekend Adventures: Mike shares his paddleboarding experience at Donner Lake and Lindsay recounts a humorous paddleboard story from Tahoe. Mental Health Check-In: Both hosts discuss their current mental health and the impact of missing workouts. Nutrition and Mental Clarity: A deep dive into how different foods affect mental clarity, including the benefits of omega-3s and the pitfalls of refined sugars. Dietary Struggles: Lindsay opens up about her journey with food and the challenges of restrictive diets. Practical Tips: Mike shares a tip from his grandfather about "crowding out" less healthy foods with better options.

Links mentioned in the show:

Monch Monch- Supplement for Calorie Absorption and Gut Health

Key Takeaway: Balance is key. It's important to enjoy foods that bring joy while maintaining a diet that supports mental clarity.

Call to Action: Share your favorite episode with a friend to help grow our community!

Hashtags: #Nutrition #MentalHealth #Podcast

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.

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Join hosts Lindsay Hiken and Mike Ergo as they dive into an inspiring conversation with ultra-runner Liz Omodt. Liz shares her incredible journey from battling alcoholism to becoming a dedicated ultra-runner. Discover how running became a pivotal part of her recovery and how she continues to push her limits in the world of ultra-marathons.

Key Highlights:

Liz's early struggles with alcoholism and her path to sobriety. The transformative power of running in Liz's life. Insights into training for ultra-marathons and the mental challenges involved. Liz's experiences with iconic races like Western States and her aspirations for Badwater 135. Encouragement for listeners considering their own ultra-running journey.

Guest Information: Follow Liz Omodt on her ultra-running adventures and support her journey to Badwater 135.

Connect with Liz on Instagram:

- @cinnamongirl_sola

- @ultraliz.6

Call to Action: If you enjoyed this episode, please share it with a friend and help us spread the word about the Ginger and Chocolate podcast. Your support means the world to us!

Hashtags: #UltraRunning #SobrietyJourney #Inspiration #Podcast

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.

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Join hosts Mike Ergo and Lindsay Hiken as they dive into an inspiring conversation with Patty Lyn Tweten. Discover Patty Lyn's journey from starting swimming in her 30s to becoming a seasoned open water swimmer. Learn about her experiences with the Donner Lake swim, overcoming personal challenges, and the camaraderie of the swimming community.

Key Highlights:

Patty Lyn's introduction to swimming and her first open water experience. The mental and physical challenges of swimming at high altitudes. Insights into the supportive and inclusive nature of the swimming community. Patty Lyn's personal story of resilience through health challenges. Tips for adults looking to start swimming.

Quotes:

"Every day was his best day." - Patty Lyn Tweten referring to her friend and international swimming hall of fame swimmer, Ray Taft 

"If you're here, you're a swimmer." - Patty Lyn Tweten

#SwimmingJourney #OpenWater #Inspiration #mastersswimming #usms #mastersswimmer #swimming #swimmer 

Call to Action: Find a US Master's Swim Team near you!

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.

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Join us on a journey through the highs and lows of ultra running with Loren Lewis, as he shares his gripping experiences at the Western States. From the anticipation of the lottery to the grueling race day challenges, Loren opens up about the mental and physical trials he faced, the lessons learned, and the triumphs achieved. Whether you're an aspiring ultra runner or a seasoned athlete, Loren's story of resilience and determination is sure to inspire. Tune in for insights on training, race strategy, and the importance of community support in the world of ultra running.

#ultrarunning #westernstates100 #westernstates #endruanceathlete #endurancesports #trailrunning

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.

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Description: Join Mike Ergo as he sits down with fellow Marine Corps veteran and ultra runner, Rich Dreyling. They dive into the world of endurance racing, discussing the mental and physical challenges of ultra marathons, the importance of training, and the role of exercise in mental health. Rich shares his experiences from the Afton 50K and offers insights into balancing family life with the demands of training.

Key Topics:

Transitioning from half marathons to ultra races The significance of mental resilience in endurance sports Gear essentials for trail running The impact of physical activity on mental health Navigating life changes and setting big goals

Guest: Rich Dreyling - Marine Corps veteran, ultra runner, and linguistic scholar

Host: Mike Ergo

Hashtags: #EnduranceRunning #MentalHealth #UltraMarathon #VeteranStories

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.

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Today we interview multiple IRONMAN finisher and coach, Maddie Valley, for part two. Maddie talks more in depth about her IRONMAN journey and the experience of being a trans athlete. To contact or find coaching information about Maddie, find it here below:

[email protected]

[email protected]

Website - valley-coaching.com

Instagram - Valley_Coaching

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.

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Today on the show, Lindsay and Mike talk gear reviews and Lindsay recaps her time at Gravel Camp by Cycle House in beautiful Montana.  Mike and Lindsay break down the following products:

• Shokz Open Ear Headphones
• LMNT hydration 
• Salt Stick electrolytes

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.

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In today's episode, cohosts Lindsay and Mike discuss what a flow state is, how one finds it, and what you can do to make endurance racing more enjoyable during those long stretches.

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.

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Summary

In this episode, Mike and Lindsay engage in a deep conversation with Maddie Valley about mental health, the Ironman journey, and the challenges faced by trans athletes in sports. They discuss the importance of community, representation, and the personal experiences that shape their identities. Maddie shares her journey of transitioning and the fears associated with it, while also highlighting the support she has received from the triathlon community. The conversation emphasizes the need for understanding and acceptance in sports, as well as the joy that comes from overcoming adversity and finding one's place in the world.

Contact Maddie:

[email protected]

Website - valley-coaching.com

Instagram - @Valley_Coaching

Takeaways

• Mental health check-ins are crucial for well-being.
• Training can significantly improve mental health.
• Racing for a cause adds meaning to the journey.
• Transitioning can be a challenging and scary process.
• Fear of judgment can hinder personal growth.
• Support from the community is vital for trans athletes.
• Disclosing medical information can be a barrier to competition.
• Finding joy in the journey is essential for athletes.
• Representation in sports can inspire others.
• Conversations about identity and acceptance are necessary.

Keywords

mental health, Ironman, triathlon, trans athletes, community, representation, identity, sports, challenges, support

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.

Shoot us a text.

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.