This episode is all about how and why pitta goes out of balance, and Ayurvedic approaches to cooling and pacifying pitta that everybody can do! I also mentioned two upcoming women’s retreats, the information can be found at www.awakenedheart.org. if you are enjoying the podcast, please write a review! If you do, take a screenshot of it and email it to me at [email protected], and I will send you a free PDF copy of my Ayurveda e-book. Opening music by Lena Belle.