In this episode, we dive into the impact of screen time on our daily lives, especially as parents. We discuss our own digital addictions, the challenges of modeling healthy technology behaviours for our two and a half-year-old, and the struggle to balance convenience with mindful engagement. We explore the science behind screen time, sharing insights from studies on its effects on children's brain development. 

Join us as we set goals for reducing our screen time and fostering a healthier relationship with technology for our family. Whether you're a parent or simply looking to understand the impact of digital consumption, this episode offers valuable perspectives and practical tips for navigating the digital age.

📣 Join the Dialogue! We want to hear your stories and questions. Share your experiences with us as we navigate the ups and downs of parenthood, relationships, and everything in between. You can find us on Instagram at https://www.instagram.com/teamcrewpodcast/

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