In a world where technology is everywhere, how do we raise kids who use it wisely — without fear, guilt, or power struggles? In this episode, Crystal and Mathew sit down with education researcher and mom Jessica Rizk to explore how parents can build stronger connections with their kids through technology, not despite it. They dive into surprising research about screen time, discuss how to spot healthy vs. harmful tech habits, and share practical ways to foster curiosity, critical thinking, and balance in a digital world. Whether you feel overwhelmed by iPads or curious about AI’s role in education, this conversation offers real-world insight — and a lot of hope.

🎧 Tune in to rethink technology not as a threat, but as a tool for connection, growth, and learning.

📣 Join the Dialogue! We want to hear your stories and questions. Share your experiences with us as we navigate the ups and downs of parenthood, relationships, and everything in between. You can find us on Instagram at https://www.instagram.com/teamcrewpodcast/

🔔 Subscribe Now for an authentic, relatable, and heartfelt journey through the realities of balancing parenthood and personal identity. Let's laugh, learn, and grow together—one episode at a time.

Ever wonder why you feel lit up by some things—and drained by others? Or why your partner takes six months to decide on a car while you knew in five minutes?

In this eye-opening episode, Crystal and Mathew explore Human Design with  guide Brandi Healy (https://www.instagram.com/modernredhead). From parenting their manifesting generator toddler, Cole, to navigating the push-and-pull energy of their marriage, this conversation blends science, spirituality, and real-life stories to unpack what it means to live in alignment.

Brandi breaks down the 5 Human Design types (yes, there’s one that’s only 1% of the population), how energy and satisfaction show up in relationships, and why learning your “type” might be the ultimate permission slip you’ve been waiting for.

This episode is full of aha moments, laughter, and a few gentle nudges that could change how you see yourself—and your loved ones—forever.

📣 Join the Dialogue! We want to hear your stories and questions. Share your experiences with us as we navigate the ups and downs of parenthood, relationships, and everything in between. You can find us on Instagram at https://www.instagram.com/teamcrewpodcast/

🔔 Subscribe Now for an authentic, relatable, and heartfelt journey through the realities of balancing parenthood and personal identity. Let's laugh, learn, and grow together—one episode at a time.

What happens when two parents hit pause on the chaos and reflect on their relationship? 

From a beachside gazebo in St. Lucia, Mathew and Crystal dive into their most honest relationship check-in yet. They talk about the their communication blind spots, and how stress shows up in sneaky (and spiky) ways. There’s laughter, vulnerability, and a few confessions. 

You’ll hear about emotional labor, travel anxiety, what they learned in therapy, and why booking one day a month together might just save your relationship. 

This episode isn’t just about them—it’s about all of us who are trying to stay connected while juggling everything else. 

🎧 Tune in for heartfelt honesty, relatable laughs, and real tools you can use in your own relationship check-ins. 

📣 Join the Dialogue! We want to hear your stories and questions. Share your experiences with us as we navigate the ups and downs of parenthood, relationships, and everything in between. You can find us on Instagram at https://www.instagram.com/teamcrewpodcast/

🔔 Subscribe Now for an authentic, relatable, and heartfelt journey through the realities of balancing parenthood and personal identity. Let's laugh, learn, and grow together—one episode at a time.

In this episode, we sit down with Jenna and Kerrie, hosts of How Motherhood Changed Me (@howmotherhoodchangedme), to explore the concept of matrescence—a transformational shift as profound as adolescence, yet rarely named or understood. From hilarious car seat revelations to raw truths about identity loss, hormones, and judgment, this conversation dives deep into the unexpected emotional rewiring that happens when you become a mother.

We talk about the myths of “bouncing back,” how motherhood reshapes relationships, and the invisible expectations placed on moms—and dads. Whether you’re a parent or just curious about the unspoken side of raising children, this episode offers validation, language, and solidarity for the journey.

Check out Jenna and Kerrie's podcast! https://www.howmotherhoodchangedme.com/episodes

🎧 Tune in to discover why knowing this one word might just change how you see motherhood forever.

📣 Join the Dialogue! We want to hear your stories and questions. Share your experiences with us as we navigate the ups and downs of parenthood, relationships, and everything in between. You can find us on Instagram at https://www.instagram.com/teamcrewpodcast/

🔔 Subscribe Now for an authentic, relatable, and heartfelt journey through the realities of balancing parenthood and personal identity. Let's laugh, learn, and grow together—one episode at a time.

Is today’s education system smothering curiosity instead of fostering it? In this thought-provoking episode, we sit down with Wendy, a veteran educator and tutor (and Mathew's mom), to discuss why so many students lose their natural love for learning—and how parents can reclaim it. Wendy shares powerful insights from decades of experience, breaking down how the traditional school model prioritizes structure over curiosity, leaving many kids disengaged and uninspired.

But all hope is not lost! Through real-life stories—including a hockey-loving student transformed by an unexpected passion for dart frogs—Wendy reveals simple, actionable ways parents can nurture curiosity at home, no matter what school system their child is in.

If you want to raise a lifelong learner who embraces challenges, asks big questions, and thrives beyond the classroom, this episode is for you. Tune in now to rethink education and spark curiosity in your child’s life!

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📣 Join the Dialogue! We want to hear your stories and questions. Share your experiences with us as we navigate the ups and downs of parenthood, relationships, and everything in between. You can find us on Instagram at https://www.instagram.com/teamcrewpodcast/

🔔 Subscribe Now for an authentic, relatable, and heartfelt journey through the realities of balancing parenthood and personal identity. Let's laugh, learn, and grow together—one episode at a time.

We all know that having kids changes everything about your relationship with your partner—but have you ever stopped to consider how your relationship is shaping your child’s future? In this eye-opening episode, we flip the script on parenting and relationships, exploring how prioritizing your partnership isn’t just good for you—it’s crucial for your child’s emotional security and long-term well-being.

From bedtime battles and hidden resentment to fun dates and clearing emotional cobwebs, we share real-life struggles and research-backed insights on why nurturing your relationship is one of the greatest gifts you can give your child. Plus, hear personal stories of reconnecting, breaking unhealthy patterns, and how even small changes can make a huge impact.

If you’ve ever felt like your partner is just your co-parent or roommate, this episode is for you. Tune in to learn how strengthening your relationship can make you a better parent—and a happier person.

📣 Join the Dialogue! We want to hear your stories and questions. Share your experiences with us as we navigate the ups and downs of parenthood, relationships, and everything in between. You can find us on Instagram at https://www.instagram.com/teamcrewpodcast/

🔔 Subscribe Now for an authentic, relatable, and heartfelt journey through the realities of balancing parenthood and personal identity. Let's laugh, learn, and grow together—one episode at a time.

Is parenting today harder than it was 40 years ago? My mom, Donna Shadwell, joins us to kick off Season 2 with an honest, hilarious, and sometimes brutally real conversation about motherhood—then and now. From why she never planned to have kids (until she did) to the social pressures, mental load, and overwhelming expectations of modern moms, we compare notes across generations.

She shares why she wouldn’t have kids if she were 29 today, how parenting has changed (for better and worse), and what today’s moms need to hear. Plus, plenty of laughs, childhood stories, and a little unsolicited grandma wisdom.

Tune in for a deep dive into the past, present, and future of motherhood!

🎧 Listen now!

📣 Join the Dialogue! We want to hear your stories and questions. Share your experiences with us as we navigate the ups and downs of parenthood, relationships, and everything in between. You can find us on Instagram at https://www.instagram.com/teamcrewpodcast/

🔔 Subscribe Now for an authentic, relatable, and heartfelt journey through the realities of balancing parenthood and personal identity. Let's laugh, learn, and grow together—one episode at a time.

And that’s a wrap! Here brings the end of season 1 of the Team Crew Podcast!

As we finish up Season 1, we're taking a short break to recharge and bring you an even more exciting Season 2! 

There’s lots more to look forward to. From heartwarming conversations with our moms (who have all the stories!) to deep dives into parenting, relationships, and everything in between, we're making sure there's something for everyone.

📣 Join the Dialogue! We want to hear your stories and questions. Share your experiences with us as we navigate the ups and downs of parenthood, relationships, and everything in between. You can find us on Instagram at https://www.instagram.com/teamcrewpodcast/

🔔 Subscribe Now for an authentic, relatable, and heartfelt journey through the realities of balancing parenthood and personal identity. Let's laugh, learn, and grow together—one episode at a time.

In this special episode of the Team Crew Podcast, we revisit some of the most impactful moments from our guest interviews. From self-care and mindfulness with Alicia Grigaitis to reconnecting when life kills the mood with Heather Craig, these clips offer insights on parenting, collaboration, and overcoming life’s challenges. Tune in to hear highlights from inspiring guests like Marsha Vanwynsberghe, Carly Ottaway, the Hon. Jenna Sudds, Erinn Yakabuski, and more.

📣 Join the Dialogue! We want to hear your stories and questions. Share your experiences with us as we navigate the ups and downs of parenthood, relationships, and everything in between. You can find us on Instagram at https://www.instagram.com/teamcrewpodcast/

🔔 Subscribe Now for an authentic, relatable, and heartfelt journey through the realities of balancing parenthood and personal identity. Let's laugh, learn, and grow together—one episode at a time.

In this episode, we dive deep into a conversation that many couples shy away from—intimacy and sex in long-term relationships. Joined by seasoned sex therapist Heather Craig, we explore the complexities of maintaining a healthy sexual connection through life changes, parenting, and busy schedules. Heather shares valuable insights on breaking down barriers to intimacy, why scheduling sex isn’t as unromantic as it sounds, and how to reframe pleasure beyond the typical “good stuff.” Whether you’re struggling with desire, seeking to reconnect with your partner, or just curious, this candid conversation offers thoughtful strategies and real talk about what it takes to keep intimacy alive.

📣 Join the Dialogue! We want to hear your stories and questions. Share your experiences with us as we navigate the ups and downs of parenthood, relationships, and everything in between. You can find us on Instagram at https://www.instagram.com/teamcrewpodcast/

🔔 Subscribe Now for an authentic, relatable, and heartfelt journey through the realities of balancing parenthood and personal identity. Let's laugh, learn, and grow together—one episode at a time.