Balancing the Biz

We are so grateful to have spent some time chatting with Sonia! She is a fabulous brand designer who approaches the process of building a brand with depth. Personal development is a huge portion of her strategy and you NEED to check out what she has to say!

"The minute I stopped caring what other people thought and started doing what I wanted to do is the minute I finally felt free."  ~ Phil Dunphy

For more information on topics discussed in this episode, please visit our show-notes here.

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Everybody experiences the blues at some point and it’s probably during the winter months more often than not. We brought our lists of activities that we practice to bring up our mood to share with you guys. Enjoy!

For more information on topics discussed in this episode, please visit our show-notes here.

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We bet you didn't realize how much food impacts your business day to day! We're exploring our relationships with food and how to be more mindful when choosing food on the go with certified nutrition & eating psychology coach, Sam Eaton. This episode was so beneficial for us, we decided to make this a 2 part series, stay tuned!

For more information on topics discussed in this episode, please visit our show-notes here.

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We’re coming up on the end of the first month of 2022 and today we are chatting about why, how, and what creating a business guidebook means for your business!!

"Aerodynamically the bumblebee shouldn't be able to fly, but the bumblebee doesn't know that so it goes on flying anyway." ~ Mary Kay Ash

For more information on topics discussed in this episode, please visit our show-notes here.

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With the coming of a new year, there is always chatter about a new start. We wanted to take a fresh look at this special time and work on reframing how we think about this special time of year! Let's get rid of the idea of "bad habits" altogether. 

"Without goals, and plans to reach them, you are like a ship that has set sail with no destination."  ~Fitzhugh Dodson

For more information on topics discussed in this episode, please visit our show-notes here.

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Have you spent time exploring the way to you learn new things? On today's episode Kate and Megan are sharing why figuring out your learning style can help your business thrive and where to start.

For more information on topics discussed in this episode, please visit our show-notes here.

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We are keeping our tradition by starting off the new year by sharing our goals and intentions for 2022 along with our theme for the year ahead!

For more information on topics discussed in this episode, please visit our show-notes here.

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Since the end of the year is around the corner we decided to dedicate this episode to reflection and the art of letting go to move forward! ⠀⠀

“We can't be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, maybe the very reason why you don't have something better.”  ― C. JoyBell C.

For more information on topics discussed in this episode, please visit our show-notes here.

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It's time for us to show some love to our favorite podcasts that we listen to when we're looking for something fun! 

"If you light a lamp for someone else it will also brighten your path." ~Buddha

For more information on topics discussed in this episode, please visit our show-notes here.

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We’re keeping it real for today's episode and sharing the worst mistakes we’ve made in our businesses.

For more information on topics discussed in this episode, please visit our show-notes here.

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