In early 2023, Everside did a 4-part series filled with education and research-backed tips for balancing life and maintaining weight to help individuals be their healthiest selves. The series includes some basics around weight loss, nutrition, goal setting, and exercise and also how to work through common barriers for weight loss and weight maintenance. In this podcast episode we will take a deep dive with the series presenters to taco ‘bout their personal experiences and favorite tips and tricks. Below is a link each session recording and some helpful resources we shared during this episode.

Balancing the weight for a healthier you! Session 1: Skills for success webinar recording (2023); Session 2: Nutrition basics webinar recording (2023) ; Session 3: Physical activity basics webinar recording (2023); Session 4: Maintenance plan & moving forward webinar recording (2023)