Beyond Milestones

Balancing Wellness in University


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Hey guys!! Today we talked about balancing wellness while attending college. We all have one body and it is our responsibility to take care of it! As college students ourselves we have had our fair share of challenges with this, so in this episode we share some of those challenges with you as well as give you our favorite tips and tricks.



Here are some things we referred to in today's episode:

  • The Mindset Mentor Podcast episode: Why did nobody teach us about this? 
    • Book: The Mind- Gut Connection by Emeran Mayer, MD
    • ...more
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      Beyond MilestonesBy Daniella Owusu