One of the most uncomfortable things to discuss, why? I believe we all want to be our best so badly, that we lose sight of ourselves entirely on the pursuit of perfection.  Let's have an open discussion about body image. 

 If you or a person you know have been in a situation that involved domestic, sexual, or childhood violence of any kind there are resources out there and people wanting to help. Thank you for taking time to check out my show. If you are called to do so, please share this with your friends or anybody who you think would connect with it. Please like, subscribe or download episodes to stay informed on updates. Remember, we are all in this together. 

What TF is breath work? Why do I want to see it? WELL.....because it is amazing and it is available to every person who is able to breath on their own. Do you fit that criteria? Well then I would bet learning breathing techniques would benefit you in more ways than 1. 

 If you or a person you know have been in a situation that involved domestic, sexual, or childhood violence of any kind there are resources out there and people wanting to help. Thank you for taking time to check out my show. If you are called to do so, please share this with your friends or anybody who you think would connect with it. Please like, subscribe or download episodes to stay informed on updates. 

What was your first exposure to the practice of yoga? Mine was a very long time coming, I didn't even attempt to try it until I was nearly 30. This is about what transpired when I decided to go in the midst of my deepest depression/suicidal season. It has a happy ending, I promise. 

Peace. Light. Love. If you or a person you know have been in a situation that involved domestic, sexual, or childhood violence of any kind there are resources out there and people wanting to help. Thank you for taking time to check out my show. If you are called to do so, please share this with your friends or anybody who you think would connect with it. Please like, subscribe or download episodes to stay informed on updates. Remember, we are all in this together. 

#BalancingwithBB #BalancingPodcast #Yoga #HealingThroughYoga #TraumaHealing #Honesty

 I explore what it meant for me to be prescribed anti-depressants for the first time in my life and how much I was against the idea. I talk openly about my suicidal thoughts and what my brand of depression is like. 

The light in me honors the light in you.

Peace. Light. Love.

If you or a person you know have been in a situation that involved domestic, sexual, or childhood violence of any kind there are resources out there and people wanting to help.

Thank you for taking time to check out my show. If you are called to do so, please share this with your friends or anybody who you think would connect with it.

Please like, subscribe or download episodes to stay informed on updates.

Remember, we are all in this together.

Web: https://anchor.fm/balancing-withbb

IG: balancingpodast

National Sexual Assault Hotline

National Domestic Violence Hotline

National Suicide Prevention Lifeline

I recently had my first experience with group therapy and it was not at all what I expected! Here's my perspective and opinion about what transpired over those few months. 

Peace. Light. Love.

If you or a person you know have been in a situation that involved domestic, sexual, or childhood violence of any kind there are resources out there and people wanting to help.

Thank you for taking time to check out my show. If you are called to do so, please share this with your friends or anybody who you think would connect with it.

Please like, subscribe or download episodes to stay informed on updates.

Remember, we are all in this together.

Web: https://anchor.fm/balancing-withbb

IG: balancingpodast

National Sexual Assault Hotline

National Domestic Violence Hotline

National Suicide Prevention Lifeline

The matrix has programmed us to look more for the negatives than the positives. So today I AM THANKFUL! I am learning to trust again. To trust myself, to trust others, trust the process, my healing journey, etc.  

 If you or a person you know have been in a situation that involved violence of any kind there are resources out there and people wanting to help. Thank you for taking time to check out my show. If you are called to do so, please share this with your friends or anybody who you think would connect with it. Please like, subscribe or download episodes to stay informed on updates. 

I'm a ball of complex emotions. 

 If you or a person you know have been in a situation that involved domestic, sexual, or childhood violence of any kind there are resources out there and people wanting to help.   If you or a person you know have been in a situation that involved violence of any kind there are resources out there and people wanting to help. Thank you for taking time to check out my show.  If you are called to do so, please share this with your friends or anybody who you think would connect with it. Please like, subscribe or download episodes to stay informed on updates.  Remember, we are all in this together.