Have you ever found yourself stretched too thin, saying 'yes' to everyone but yourself? This episode is the friend you've needed, gently nudging you to redraw those lines in the sand of your life. Join me as I recount the journey of discovering the power of 'no', a simple syllable that has reshaped my world and can do the same for yours. From the intimacy of a massage room to the bustling chaos of holiday commitments, I share how setting healthy boundaries has brought balance and peace into my life. It's a candid exploration of personal trials and victories, an honest account that just might inspire you to become an advocate for your own well-being.

Listen in for an empowering conversation about the little victories we can claim each day by honoring our personal comfort levels. Whether it's choosing how to spend our time or voicing preferences in seemingly small matters like a pedicure, these moments accumulate into a life lived with intention and self-respect. I invite you to not only soak in these stories but to also share your own. Let's come together as a community that uplifts each other in the pursuit of self-care, celebrating every 'self-care badge' we rightfully earn along the way.

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Are you ready to take on a mindful November? Fresh off the heels of a successful Sober October, we're now set to embark on a mission to not only continue our journey to sobriety but also put a check on our spending habits. With the festive season around the corner, it's imperative to maintain our financial balance and not land ourselves in a post-holiday financial frenzy. We're standing at the doorstep of a No-Spend November, promising a better and stress-free December.

This episode is brimming with practical guidance on how to create budgets, practice the 24-hour rule before non-essential purchases, and plan your meals wisely. We also delve into why it's important to share your goals with friends and family for support. As we tread this path, we'll explore how we can still keep the festive spirit alive, celebrate togetherness, and even reward ourselves without breaking the bank. As Balance Babes, we are not just cutting corners but consciously making decisions that'll add to our overall well-being. Hop on board for a month of balance and mindfulness!

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Ever find yourself wrestling with a pair of jeans that used to fit like a glove? You're not alone. Join me, Beckah, as I share my own battle with ill-fitting clothes and the revelation it sparked about sizes and their irrelevance. I'm opening up about the day my favourite jeans betrayed me and the lessons I learnt on the journey to discovering my perfect fit at my favorite store, Buckle. Most importantly, I'll be busting the myth that clothes should dictate our body size, flipping the script on our perspective of clothing sizes.

What do we do when our clothes no longer serve us? Together, we'll navigate through the process of decluttering and curating a wardrobe that not only fits but embraces our current body shape. Drawing from my own experiences, I will share the secrets of maintaining a functional wardrobe. From the magic of tailoring to the creation of a capsule wardrobe, we'll explore different strategies to ensure your closet is full of clothes that make you look and feel fantastic. 

But, the journey to clothing freedom doesn't stop at decluttering. We'll step into the realm of closet organization, providing practical tips on how to bring order to your wardrobe. We'll talk about seasonal rotations, sentimental pieces, and the true value of honesty when it comes to closet clean-out. By the end of our discussion, you'll be ready to revolutionise your dressing routine, making choosing what to wear a stress-free part of your day. So, buckle up as we embark on this journey to embracing and dressing the bodies we have today.

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Grief and loss; two emotions we all grapple with at some point in our lives. On a very personal note, I, Beckah, invite you into the depths of my own journey through these complex feelings in this episode of the BWB Podcast. A journey that began with the first birthday of my late son, a victim of a heartbreaking heroin addiction. I open up about the rollercoaster of emotions, the sadness, the guilt, and the pain of mourning a life lost to addiction.

While we walk through this painful part of my life, I also share the strength and resilience that surfaces amidst it all. There's a bittersweet realization that while my son's life may have been tragically cut short, it wasn't entirely wasted - he blessed us with beautiful grandchildren. Moreover, I want to extend my experiences and insights to other parents navigating the turbulent waters of losing a child to addiction. Together, we explore the importance of acceptance, moving on and ultimately finding that elusive balance amid life's most challenging hurdles. I truly believe in the power of shared stories and collective healing. So, tune in, let's embark on this journey together.

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Ever pictured what life would be like at 82? Imagine it filled with vitality, activity, and a memory sharp as a tack. My recent encounter with the charismatic Marilyn, a few days shy of her 82nd birthday, shatters all stereotypes of aging. Marilyn's life is a thrilling adventure tale, from riding motorcycles in her youth to leading an active lifestyle even in her 80s, proving that aging isn't always about dwindling mobility and fading memories.

Join me as we dive into my captivating chat with Marilyn and uncover the secrets behind her graceful aging. Marilyn's story inspired me to investigate the factors that influence how we age, and I'm sharing these insights with you. From genetics and lifestyle choices to diet and social engagement, aging healthily is a complex cocktail. Tune in and let's debunk the myths and misconceptions of aging together, one episode at a time. Aging might be inevitable, but with the right balance, we can make it a beautiful journey - just like Marilyn did!

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Navigating the uncertain and emotional journey of becoming a caregiver for a loved one in their later years is a deeply personal and challenging experience. This episode shares my personal story of stepping up as a caregiver for my adoptive mother, who was battling age-related dementia. I talk about the logistical challenges, balancing her health needs while managing a life in a different city. Listen as I recount the decision to move her into a home specially built for her comfort, from finding the right property to managing her health care needs.

The second half of this episode takes a deeper look into the emotional weight of caregiving, where I reflect on the transition of moving my mom into a memory care facility and the financial burden that came with it. I share the cathartic experience of sorting through her belongings post her passing, and how it served as a means of closure. While the journey was filled with moments of stress, responsibility, and sorrow, it was also about the bond we formed, the good moments shared, and the solace found in providing care for a loved one. This episode aims to provide not just practical tips for caregiving, but also a reminder of the emotional rollercoaster involved and how to find balance amidst it all.

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Ready to banish your workout excuses to the abyss? I’m your host Beckah, and today we're battling those common hang-ups that keep you from reaching your peak fitness. We'll navigate through the maze of time crunches, lack of equipment, and even early morning sluggishness, offering solutions to help you prioritize your health and establish a consistent workout routine. And for those of you with mini-me's in tow, I'll share some creative ways to incorporate your children into your exercise routine. 

The second half of our fitness journey will take us into the role of your environment on your health targets. From the chaos of morning routines to the perils of unsupported partners, I've got you covered with strategies to help you maneuver these hurdles. We’ll also discuss the pivotal role of sleep in your fitness goals and how to dodge those pesky sleep pitfalls. Wrapping up our voyage, we explore the world of legal disclaimers in health advice and the tricky balance while sharing personal experiences. So, strap in and join me in this transformative adventure! Remember, sharing is caring, so hit that subscribe button and share the podcast with your friends! Let’s get fit together, Balancing Babes!

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Ever wonder why society's judgements and opinions have such a profound hold over us? Why, despite our best efforts, we feel an incessant pressure to conform and fit into predefined molds? Let's embark on an enlightening journey together, where we explore these questions against the backdrop of my personal experiences, including growing up in a foster home. We'll delve deep into the impact of societal pressures and judgement, and how they can have a bearing on our emotional well-being.

In our discussion, we also turn our attention to the younger generation, using stories from my grandchildren's lives to illustrate the pressures they face. We'll highlight the importance of fostering kindness in children, striking a balance between looking presentable and not being overly affected by judgement, and most importantly, understanding the power of self-acceptance. With a dash of humor and a generous dose of truth, this episode is a call to action, encouraging all of us to let go of societal expectations and embrace our unique selves. Let's redefine the rules and remember, what others think of you is none of your business. Join me, Becca, and liberate yourself from the shackles of societal judgement.

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Balance in all things including alcohol.  How I have manage to stop drinking and still enjoy life!! Come with me on my journey!

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