This week on Little Things, we’re joined by Jennie, co-founder of Gigi Supplements, a brand on a mission to make symptom-free menstrual cycles the norm

We chat about:

What’s actually normal when it comes to periods & PMS

The impact of birth control on our hormones

Coming off the pill—what to expect & how to support your body Managing hormonal imbalances naturally

The story behind Gigi Supplements & their mission to change how we view female health

If you've ever struggled with painful cramps, mood swings, or if your period feels like a battle- this is for you!

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