Little Things

Little Things

By Laura DouglasEducationSelf-Improvement
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Little Things episodes

  • Grief, addiction and the journey to sobriety with Ciara O’Donnell
    This weeks episode is with the incredible Ciara O’Donnell. Ciara speaks about the loss of her beautiful Mum Nuala, her struggles with addiction and her ongoing journey to sobriety. She is an absolute beacon of hope- and I know you will get so much from her story.

    Hosted on Acast. See acast.com/privacy for more information.

    59 min
  • Attachment Styles, Self-Love & Growing Into Yourself with Ellie Hynes

    This episode is all about self-growth, finding confidence, and embracing change. Ellie Hynes shares her journey of learning to trust herself, understanding attachment styles, and stepping into her own version of self-love — a conversation about the little shifts that make a big difference.


    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 1 min
  • The Little Things That Shape Us — Grief, Love & Growth with Emma Kehoe

    Emma Kehoe is back on Little Things — one of your favourite guests from season 2! In this episode, we dive into all the things that make life beautifully complicated: grief, dating in today’s world, body image, self love, and navigating change.


    Emma opens up about her journey with honesty and warmth, reminding us that growth isn’t always linear — and that the little things really are the big things. This one feels like a deep chat with a close friend — full of heart, laughter, and gentle reminders to be kind to yourself along the way.


    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 7 min
  • Leaning Into Autumn: Rituals of Comfort and Change

    Autumn always feels like an invitation to slow down. In this episode, I’m sharing my favourite little autumn things — the cozy rituals, simple comforts, and small joys that make this season feel so special.


    Hosted on Acast. See acast.com/privacy for more information.

    28 min
  • Body Acceptance & the Freedom of Letting Go

    This week’s a little life catch-up 🌸 I’m chatting about my holiday, how I finally started feeling more at peace with my body, and why it’s actually the least interesting thing about me (and you too!). Think body confidence, self-love, and letting go of all that pressure we put on ourselves. Grab a cuppa and let’s catch up 💌


    Hosted on Acast. See acast.com/privacy for more information.

    35 min
  • Everything I Learned In Therapy ✨

    We’re backkkk ✨ Season 4 is here! In this first episode, I’m spilling all the therapy tips, mental health lessons, and life hacks I’ve actually learned in the past few months. Think of it as free therapy with zero couch time. Missed and love u x


    Hosted on Acast. See acast.com/privacy for more information.

    27 min
  • Making The Ordinary Extraordinary✨
    This episode is all about slowing down and making the small moments feel like the big ones. We’re talking about romanticizing your everyday life — turning your morning workout into a mini ritual, making cleaning your space feel like a reset, lighting incense just because, and learning to find joy in the little things.

    Hosted on Acast. See acast.com/privacy for more information.

    27 min
  • Emotional Abuse, Love-Bombing and Green Flags with Women’s Aid
    On this weeks episode I have the amazing Mary from Women’s Aid. If you haven’t heard of Women’s Aid- Mary explains everything about them and their work- along with the Too Into You campaign in this episode. We speak about emotional abuse in relationships, red and green flags, love-bombing and so much more. This is so so important- and I can’t wait for you to hear this episode.

    Hosted on Acast. See acast.com/privacy for more information.

    52 min
  • Balancing Your Hormones and Making PMS Symptom Free With GiGi Supplements

    This week on Little Things, we’re joined by Jennie, co-founder of Gigi Supplements, a brand on a mission to make symptom-free menstrual cycles the norm

    We chat about:

    What’s actually normal when it comes to periods & PMS

    The impact of birth control on our hormones

    Coming off the pill—what to expect & how to support your body Managing hormonal imbalances naturally

    The story behind Gigi Supplements & their mission to change how we view female health

    If you've ever struggled with painful cramps, mood swings, or if your period feels like a battle- this is for you!

    Hosted on Acast. See acast.com/privacy for more information.

    49 min

About Little Things

From the publisher's feed

Hey!! Welcome to the Little Things Podcast! I am so excited to create and share a space with you all ✨✨ It really is the Little Things that are the big things 💓

Hosted on Acast. See