Today, I sit down with the sister trio, Balanced Beyars, to talk all things hormonal health! We discuss everything from the impact of hormonal birth control, the power of syncing with your cycles, & how diet and exercise play a major role in the way we experience everything from PMS to our periods. 

As always, be sure to subscribe, share & leave us a review. Follow @holistichappyhourpod and your host, Kristin on IG @thrivewithten. You can find Balanced Beyars on IG @balancedbeyars.