Studies show that by the time you listen to this podcast, you've probably broken any fitness related New Years resolutions. So how can we take control of our health habits and actually succeed? We can start by realizing that fitness is 20% body, and 80% mindset. The trick is, balancing your mind and body. On today’s episode, Tony Wechsler interviews Maribel Torres and they discuss this balance, and how you can achieve it!

Maribel can be reached on Facebook at https://www.facebook.com/maribelgetfit or her page - https://www.facebook.com/GetfitwithMaribelT

As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage

BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler