Welcome.

I have an awesome conversation with my good friend Dr. Seth Gilson, DMD about mindfulness, meditation, and the current state of Western medicine.

*There are breaks in the audio at times. There is nothing wrong with your phone! :D

Listen to this piece from Baruch De Spinoza, a French rationalist, about what God would tell us. Simply beautiful. Live in the moment, follow your passions, enjoy the world to the fullest.

Bobby Sandhu has experienced the effects of toxic masculinity growing up. We as a global society have stigmas and certain associations when we think of what a "real man" is. Often times, those perspectives not only hinder our relationships externally with other men and women but also with ourselves, leading to a toxic internal dialogue. Bobby offers his advice on how to change your relationship with manhood and the steps we can take to change the stigma and definition of masculinity.

Dr. Seema Desai, DDS, is a dentist and a mother who has found positivity in life through perspective and conscious awakening. She reveals how she learned to choose acceptance and shift her mentality to one of gratitude through mindfulness and meditation. Also, how would her life be different if she knew the things she did now at 20? It's all in this episode!

Dr. Deep Shah, DMD, is a pediatric dentist in private practice and academia as faculty at the University of Pennsylvania School of Dental Medicine. More than just a dentist, Deep is a father, husband, son, friend, brother, and a superhero with the value he creates. In this episode, Deep tackles all things on oral health, teaching the things we may not have learned growing up. 

Christina Rowland is a fitness and life coach who has combined her expertise to consult in the fitness industry. Her experiences have taken her not only across the world but also up and down during her journey of self-discovery. Christina is a champion of alopecia and describes herself as a coach, friend, and lover. Christina delves into practicing self-love, empowering yourself, living with body confidence, and optimizing self-awareness.

Belief (n) - trust, faith, or confidence in someone or something