Yes, we're talking about it (again). In this continuation of our mental health series, we're bringing on Karolina Drakovac, a psychologist based in the Netherlands, to discuss PTSD, transgenerational trauma, and more. 

Connect with Karolina on Instagram @karolina_draws_

Check out her beautiful illustrations HERE: https://karolinadraws.com/

Other Helpful Resources:

- National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-6264

- National Suicide Prevention Lifeline: 1-800-273-8255

- Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline: 1-800-662-4357

Get your little piece of home HERE: balkanbred.com

Follow us on Instagram @balkanbred

After seeing how residents were affected by the 2014 floods in BiH, Sanela Ovnovic took initiative by starting a GoFundMe page and even personally visited a family in Maglaj to distribute donations. On the plane ride back to Chicago, she decided to start a FB group called Helping Hearts of Bosnia and Herzegovina, which later turned into her nonprofit organization.

Connect with Helping Hearts of BiH:

Instagram: @helpingheartsofbih

www.helpingheartsofbih.com

Follow Us on Instagram: @balkanbred

Shop Our Splash of Summer Sale: balkanbred.com

Imagine being invited to fly out and give a TED Talk in Paris. That's exactly what happened to Kenan Mujkanovic, but it took a lot of hard work and perseverance to get there. From starting his nonprofit, the Young Visionaries Foundation, to publishing a book, Voices of Bowling Green: Tales of Young Visionaries,  his story is truly inspiring. 

Connect with Kenan: @kenaninspires on Instagram

Shop Our Splash of Summer Sale: balkanbred.com

Follow Us on Instagram: @balkanbred

For this week's episode, we are joined by an incredibly talented woman, Indira Bayer, who wasn't afraid to break into the already male-dominated wine industry. Sourced from the Herzegovinian region of BiH, Wines of Illyria has developed some pretty amazing flavors with varieties ranging from Blatina to Rosé and everything in between. 

Shop Wines of Illyria HERE: https://winesofillyria.com/

Contact Indira: [email protected]

Follow them on Instagram: @winesofillyria 

Shop Our Splash of Summer Sale: balkanbred.com

Instagram: @balkanbred

Get ready to talk about all things photography with Emina Omeragic. Based out of Phoenix, Arizona, Emina specializes in wedding, boudoir, and portrait photography. With over 8 years of experience, she's perfected her craft and shot destination weddings in Cancun and the Bahamas. Listen as we walk through her entire journey. 

Connect with Emina: http://omeragicphotography.com/

Instagram: @eminaomeragicphotography

Connect with us: balkanbred.com

Instagram: @balkanbred

While we’re all posting about it, let’s not forget the actions we can also take to make a difference. In this episode, we're going over WHY you should care and how to talk about racism with your friends and family. There are other action steps too, including donating to your city's bail fund and other reputable organizations. On 6/2, we began donating 20% of each sale made on our website to the Atlanta Solidarity Fund and will continue to do so for the rest of this month.

More Resources HERE:

https://msha.ke/balkanbred/

https://blmsites.carrd.co/ 

Get your little piece of home HERE: www.balkanbred.com

Keep up with us on Instagram @balkanbred

If you're interested in being featured or have an idea for an upcoming episode, feel free to send an email to [email protected] with 'Podcast' in the subject line.

New Cover Art Courtesy of @karolina_draws_ on Instagram

We’re back with another episode of #DatingDiaspora! Today we’re chatting with Leyla and Jacob about how they first met, what it's like dating outside of your nationality, and making a good impression on the parents.

Get your little piece of home HERE: balkanbred.com

Follow us on Instagram @balkanbred

Connect with Leyla: @leylamulavdic

Connect with Jacob: @jacob.dewey

Ten months ago when Adela Muhic first published Boxed Memories, she had no idea her writing was powerful enough to land her on Amazon’s Best Sellers list, let alone become a voice of inspiration among the diaspora.

Boxed Memories: https://www.adelamuhic.com/boxed-memories-1

Connect with Adela on Instagram @4dela

Get your little piece of home HERE: www.balkanbred.com

For 10% OFF your first order, use code WELCOME10

Keep up with us on Instagram @balkanbred

If you're interested in being featured or have an idea for an upcoming episode, feel free to send an email to [email protected] with 'Podcast' in the subject line.

New Cover Art Courtesy of @karolina_draws_ on Instagram

Tea Sefer is the founder of Breathe with Tea, a coaching program dedicated to helping people eliminate stress and find balance in their day to day lives. You might remember them from our podcast about the BiH Diasporic Conference, as Tea is one of the members of the organizing team. Tea has been a community organizer for over ten years and has a passion for social justice and human rights.

Breathe with Tea Master Class: https://mailchi.mp/breathewithtea/3keys

Connect with Tea on Instagram @breathewithtea & @teasefer

Get your little piece of home HERE: www.balkanbred.com

For 10% OFF your first order, use code WELCOME10

Keep up with us on Instagram @balkanbred

If you're interested in being featured or have an idea for an upcoming episode, feel free to send an email to [email protected] with 'Podcast' in the subject line.

In this week's episode, we're chatting with Elsad Turkovic, founder of Turk Financial, about how he started his business and giving our best pieces of financial advice for diaspora in their 20's. 

If you haven't done your taxes, click here: turkfinancial.co 

Connect with Elsad on Instagram @takeanelso

Get your little piece of home HERE: www.balkanbred.com

For 10% OFF your first order, use code WELCOME10

Keep up with us on Instagram @balkanbred

If you're interested in being featured or have an idea for an upcoming episode, feel free to send an email to [email protected] with 'Podcast' in the subject line.