Exploring Relationships and Boundaries with Psychologist Luciana Franicevic**

In this episode, we have the privilege of diving deep into the world of relationships and boundaries with the highly qualified psychologist, Luciana Franicevic. Luciana's expertise in these areas is truly remarkable, and I'm excited to share our insightful conversation with you.

We begin by delving into our personal connection, sharing how Luciana and I first crossed paths, and what inspired her to pursue a career in this field. Our discussion takes us on a journey through various aspects of relationships, covering friendships, romantic connections, and the expectations we often place on ourselves and others.

This two-part conversation left me with a wealth of knowledge and valuable insights, and I'm eager for you to gain as much from it as I did. In Part Two, we tackle questions from our fellow Balkan Sis listeners, making this conversation even more engaging and enlightening.

We also touch upon the topic of our cultural upbringing and the "good girl" conditioning many of us from the Balkans are familiar with. We discuss how our childhood experiences can leave a lasting impact on our adult lives.

Luciana has generously extended an offer to our Balkan Sis listeners, so be sure to visit her website or reach out to her on social media to claim your special gift 🤍. Remember, reaching out for support is a sign of strength, and if you're in Australia, websites like Lifeline and Beyond Blue are excellent resources to start with:

- Beyond Blue: https://www.beyondblue.org.au/

- Luciana Franicevic's Website: [Psychology Central] (http://www.psychology-central.com.au/)

- Connect with Luciana on Facebook: [Psychology Central on Facebook](https://www.facebook.com/psychologycentral/)

- Find Luciana on Instagram: [Practical Psychologist on Instagram](https://www.instagram.com/practicalpsychologist/?hl=en)

Our conversation is packed with valuable insights, and I hope you find it as enlightening as we did.

Istraživanje Odnosa i Granica s Psihologinjom Lucianom Franicevic

U ovoj epizodi imamo privilegiju duboko zaroniti u svijet odnosa i granica s visoko kvalificiranom psihologinjom, Lucianom Franicevic. Lucianina stručnost u ovim područjima doista je izvanredna, i s radošću ću podijeliti naš razgovor s vama.

Započinjemo dubinskim razgovorom o našoj osobnoj vezi, dijeleći kako smo se Luciana i ja prvi put susrele i što ju je inspiriralo da se upusti u karijeru u ovoj sferi. Naš razgovor nas vodi na putovanje kroz različite aspekte odnosa, obuhvaćajući prijateljstva, romantične veze i očekivanja koja često postavljamo na sebe i druge.

Ovaj dvodijelni razgovor ostavio me bogatijom znanjem i dragocjenim spoznajama, i veselim se da i vi izvučete jednako koliko sam i ja. U drugom dijelu razgovaramo o pitanjima naših slušatelja Balkan Sis, čineći ovaj razgovor još privlačnijim i obogaćujućim.

Dotaknuli smo se i teme našeg kulturnog odgoja i "djevojčice-modela" kojeg mnogi od nas iz Balkana dobro poznaju. Raspravljamo o tome kako naša iskustva iz djetinjstva mogu ostaviti trajan utjecaj na naše odrasle živote.

Luciana je nesebično proširila posebnu ponudu za naše slušatelje Balkan Sis, pa obavezno posjetite njezinu web stranicu ili se obratite putem društvenih medija kako biste ostvarili svoj poseban poklon 🤍. Zapamtite, traženje podrške znak je snage, a ako se nalazite u Australiji, web stranice poput Lifeline i Beyond Blue odlični su resursi za početak:

Naš razgovor obiluje vrijednim spoznajama, i nadam se da ćete ga pronaći jednako obogaćujućim kao i mi.

<3 Ivana

HAPPY BIRTHDAY TO ME! YAY! 🎂**

35 never felt so amazing, and I truly believe that February is the new January 😂. After emerging from a transformative healing season, I'm taking a moment to celebrate and share the top 35 things I've learned in 35 years. Life is an ongoing journey, and some of these lessons are still a work in progress. I hope you find inspiration and wisdom in the insights I'm sharing today. ✨

Please let me know which of these insights resonated with you 🥳, and connect with me over on Instagram at @ivanastrbacalfonso. Your heartfelt birthday messages mean the world to me 🤍. I'm incredibly excited to welcome more health, wealth, and abundance into every aspect of my life ☕️.

If you're a fellow Aquarian, I hope you have the most fantastic birthday month 🎉, and I wish you all the best 🍀. Recording this episode was an absolute blast, and if you enjoyed listening to it, don't forget to share the love 🥰.

Sending all my love and more,

Ivana! 💖

https://linktr.ee/ivanaalfonso

SRETAN ROĐENDAN MENI! YAY! 🎂

35 nikada nije bilo tako sjajno, i stvarno vjerujem da je veljača nova siječanj 😂. Nakon izlaska iz značajne sezone iscjeljivanja, uzimam trenutak za proslavu i dijeljenje 35 stvari koje sam naučila u 35 godina. Život je neprestani put, a neki od ovih životnih lekcija još uvijek su u procesu razvoja. Nadam se da ćete pronaći inspiraciju i mudrost u saznanjima koja danas dijelim. ✨

Molim vas, javite mi koje su vas od ovih spoznaja dirnule 🥳, i povežite se samnom na Instagramu na @ivanastrbacalfonso. Vaše iskrene rođendanske poruke znače mi sve 🤍. Izuzetno sam uzbuđena zbog dolaska više zdravlja, bogatstva i obilja u svakom aspektu svog života ☕️.

Ako ste također Vodenjak, nadam se da ćete imati najfantastičniji rođendanski mjesec 🎉, i želim vam sve najbolje 🍀. Snimanje ove epizode bilo je pravo veselje, i ako ste uživali slušajući je, ne zaboravite podijeliti ljubav 🥰.

Šaljem vam svu svoju ljubav i još više,

Ivana! 💖

As a special gift to all my listeners around the world, I believe that now, more than ever, our region and its people need safe spaces and profound healing, even as many years have passed since the war. Helen has generously shared a ten-minute forgiveness meditation, which can be applied to any aspect of your life, whether personal or professional. I genuinely hope it serves you as much as it has served me. Let this be your small stepping stone towards a calmer and more peaceful life.

Sending all my love, xoxo Ivana

Connect with us on Instagram:

- Helen Selmeczy, The Yogini: [Instagram](https://www.instagram.com/theyogini108/)

- Ivana Strbac Alfonso: [Instagram](https://www.instagram.com/ivanastrbacalfonso/)

Kao poseban dar svim svojim slušateljima diljem svijeta, vjerujem da sada, više nego ikad, naša regija i njezini ljudi trebaju sigurne prostore i duboko iscjeljenje, čak i nakon mnogo godina koje su prošle od rata. Helen je nesebično podijelila desetominutnu meditaciju opraštanja koju možete primijeniti u bilo kojem aspektu svog života, bilo da je osoban ili profesionalan. Iskreno se nadam da će vam služiti jednako kao što je meni. Neka vam ovo bude mali korak prema mirnijem i spokojnijem životu.

Šaljem vam svu svoju ljubav, xoxo Ivana

I am thrilled to bring you an enlightening conversation with my local yoga teacher and master sound healer, Helen Selmeczy, from THE YOGINI. Over the years, I've discovered a profound love for yoga and the transformative benefits it offers, from breathwork and meditation to inner peace and serenity. Yoga has become a sacred sanctuary for me, a place where I release the burdens I carry.

Despite my initial scepticism about yoga that persisted for years, my dearest friend and fellow Balkan sister, Franka Batinic, encouraged me to overcome my doubts and misconceptions. I'm truly grateful that I did. While I'm far from being a professional, I'm eager to keep learning and adapting yoga to suit both myself and my family.

In this conversation, Helen and I delve into the myriad advantages of yoga practice. We discuss the reasons why some people may feel intimidated by yoga poses and stretches, why sitting in silence can be a challenge, and what might hold us back from embracing this practice wholeheartedly. We touch upon childhood experiences and emotions and explore how we can gradually rebuild our self-confidence, one breath at a time.

During our chat, I open up about a memorable incident that occurred during one of my yoga classes and how my past experiences as a child refugee have influenced my meditation practice. Helen shares her own real-life battles with depression, bipolar disorder, and anxiety, highlighting the profound truth that everything we need for healing is already within us. She presents a beautifully simple and practical approach that can benefit us all and those around us.

Remember, community is a powerful form of medicine, and I'm excited to share this meaningful conversation with you. If you'd like to connect with Helen, you can find all the relevant links at the top.

- Website: [THE YOGINI](https://www.theyogini.net/)

- Facebook: [THE YOGINI on Facebook](https://www.facebook.com/theyogini1/)

- Instagram: [THE YOGINI on Instagram](https://www.instagram.com/theyogini108/)

- Connect with me on Instagram: [Ivana Strbac Alfonso](https://www.instagram.com/ivanastrbacalfonso/)

Jako sam uzbuđena što vam donosim ovo inspirirajuće razgovor s mojom lokalnom učiteljicom joge i majstoricom zvukovnog iscjeljivanja, Helen Selmeczy iz THE YOGINI. Kroz godine, otkrila sam duboku ljubav prema jogi i transformacijske prednosti koje nudi, od vježbi disanja i meditacije do unutarnjeg mira i spokoja. Joga je postala sveto utočište za mene, mjesto gdje oslobađam terete koje nosim.

Unatoč mojoj početnoj skepsi prema jogi koja me prate godinama, moja najbolja prijateljica i sestra s Balkana, Franka Batinic, potaknula me da premostim svoje sumnje i zablude. Za to sam doista zahvalna. Iako daleko sam od toga da budem profesionalac, žudim za nastavkom učenja i prilagodbom joge sebi i svojoj obitelji.

U ovom razgovoru, Helen i ja duboko zaranjamo u brojne prednosti prakticiranja joge. Razgovaramo o razlozima zbog kojih se neki ljudi mogu osjećati nesigurno u vezi joga pozicija i istezanja, zašto sjedenje u tišini može biti izazov, te što nas može kočiti u potpunom omogućavanju ove prakse. Dotaknemo se djetinjstva i emocija i istražujemo kako postepeno obnoviti vlastito samopouzdanje, udah po udah.

Tijekom našeg razgovora, otvaram se o nezaboravnom događaju koji se dogodio tijekom jednog od mojih satova joge i kako su me moja prošla iskustva kao izbjeglice iz djetinjstva utjecala na moju praksu meditacije. Helen dijeli vlastite stvarne borbe s depresijom, bipolarnim poremećajem i anksioznošću, ističući duboku istinu da sve što nam je potrebno za iscjeljenje već je unutar nas. Ona predstavlja divno jednostavan i praktičan pristup koji može koristiti svima nama i onima oko nas.

Zapamtite, zajednica je moćan oblik lijeka, i veselim se što mogu podijeliti ovaj značajan razgovor s vama. Ako želite ostvariti kontakt s Helen, sve relevantne veze možete pronaći na vrhu.

<3 Ivana

Get ready for an exciting episode as I sit down with Leonita, a remarkable host of the BOTA podcast located in the United States. Leonita, a fellow Balkan sister, shares her immense passion and expertise in wellness, beauty, creativity, and nutrition. With years of experience as a fully qualified dietitian in the healthcare field, she made the bold decision to step out on her own and create @nitanutrition.

In our conversation, we delve into the transformative power of mindfulness, awareness, and slowing down in our fast-paced lives. Despite the demands of her busy life and caring for three children, Leonita imparts her invaluable wisdom on how to nurture your body, mind, and spirit, even as a mother at just four months postpartum.

Our discussion extends to the societal and cultural pressures that women, especially from our shared background, face and how our lifestyles and childhood experiences shape our relationship with food. Leonita offers practical tips on proper hydration, the impact of small changes on long-term well-being, and the enduring truth that prevention is often better than a cure.

With a 16-hour time difference between us, I'm thrilled we could connect to bring you this treasure trove of insights. Leonita also shares her personal journey from her childhood in ex-Yugoslavia to her migration story to the USA, offering a unique perspective that sheds light on our experiences as Balkan women.

I found this conversation both fascinating and heartwarming, and I'm sure you will too. Don't forget to rate, review, and share this episode with anyone who can benefit from Leonita's wealth of experience. You'll find all the relevant links in the description below.

P.S. I highly recommend reading Louise Hay's book, "You Can Heal Your Life," as it can help you connect your physical aches and pains with past experiences and blockages, raising your awareness and promoting a balanced, regulated nervous system.

https://www.amazon.com.au/You-Can-Heal-Your-Life/dp/0937611018/ref=asc_df_0937611018/?tag=googleshopdsk-22&linkCode=df0&hvadid=341792439332&hvpos=&hvnetw=g&hvrand=5372226973134413657&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1000665&hvtargid=pla-435485992984&psc=1

XX Ivana | https://www.instagram.com/ivanastrbacalfonso/ | JOIN MY VILLAGE NOW https://www.facebook.com/groups/441617791398759/

https://www.instagram.com/nitanutrition/

https://www.nitanutrition.com/about

https://www.tiktok.com/@nitanutriton?is_from_webapp=1&sender_device=pc

Wow, looking back at 2022, it truly was a challenging year. Both professionally and personally, I faced numerous hurdles, and the loss of my beloved companions, Bruno and Lea, brought many tears. This year was marked by goodbyes and the lingering uncertainty of post-COVID life. The world may appear to be back to 'normal,' but what even is 'normal' in this new reality?

With a pandemic, global tensions, and rising inflation, we're only scratching the surface of the complexities we've had to navigate. So, how do we find stability on such shaky ground? How can we nurture and safeguard our mental well-being amidst these unpredictable times? It's a journey to discover our footing, and I'm committed to being open, honest, and authentic about life's intricacies with you.

This episode isn't about setting new year's resolutions, but rather about embracing yourself wherever you are on your journey. Talk to yourself with the kindness you'd offer your dearest friend. You might not be exactly where you wish to be, but I assure you that you're further along than you think. So, here's to refraining from new year's resolutions and instead, accepting ourselves and extending kindness. Let's support our friends, families, and neighbors, while intentionally making time for rest in 2023.

As mothers and women, we often push ourselves to the brink, so my encouragement for 2023 is to slow down and be present. Life is meant to be savored. I can't wait to share more insights and wisdom with you. Thank you for being here, supporting us creative souls. Wherever you are in the world, I wish you a happy new year – sretna nova godina! Don't forget to reach out on my Instagram @ivanastrbacalfonso or join my Facebook group (Ivana's Village). Let's connect and inspire each other, because we don't have to figure it all out on our own.

Here's to more peace, love, unity, and laughter. Pozdrav svima, zivjeli! XX Ivana"

https://www.instagram.com/ivanastrbacalfonso/

https://www.facebook.com/ivana.strbac.afonso

https://www.facebook.com/groups/441617791398759

https://linktr.ee/ivanaalfonso

Welcome back, dear friends,

In this episode, I decided to step up to the microphone and open up about what's been happening in the Fonzi household over the past few weeks and months. We've experienced the loss of our beloved family members, Bruno and Lea, in a very short period. I want to use this episode to discuss my mental health journey, breaking the stigma around seeking help.

I'll share my experience of participating in a wonderful podcast called "Never Just a Dog," where I talk about the profound impact Bruno and Lea had on my life. I'll delve into the effects of talk therapy, meditation, music, and various modalities that have been helping me on my journey through grief and healing. As part of my path to recovery, I've also had a conversation with Selma from Balkan Mama Therapy.

Furthermore, I address the stigma surrounding grief and parenthood, reflecting on how I grew up and how I'm working to change things within my family and for my son. I'll delve deeper into the messages I received through oracle cards, hoping they bring clarity to the challenging situations we all go through.

I'll emphasize how the content we consume and the way we talk to ourselves can shape our reality. I'll also discuss how resources like books can help us shed and unlearn our trauma, providing education for ourselves and our children.

This episode holds significant value, and my hope is that it provides you with support and insight to help you deal with what you're currently going through. Remember, community is medicine, and I look forward to bringing more guests and inspiring stories.

Feel free to connect with me through the links provided below. And always remember, you're never alone.

- Instagram: [https://www.instagram.com/ivanastrbacalfonso/](https://www.instagram.com/ivanastrbacalfonso/)

- Join My Village: [https://www.facebook.com/groups/441617791398759/](https://www.facebook.com/groups/441617791398759/)

- Selma - Balkan Mama Therapy: [https://www.instagram.com/balkanmamatherapy/](https://www.instagram.com/balkanmamatherapy/)

- "Adem & The Magic Fenjer" Book: [https://www.amazon.com.au/Adem-Magic-Fenjer-refugee-families/dp/1667840835](https://www.amazon.com.au/Adem-Magic-Fenjer-refugee-families/dp/1667840835)

- John Littlefair Podcast: [https://johnlittlefair.com.au/](https://johnlittlefair.com.au/)

- World Mental Health Organization: [https://www.who.int/health-topics/mental-health](https://www.who.int/health-topics/mental-health)

Dobrodošli natrag, dragi prijatelji,

U ovoj epizodi otvaram srce o gubitku naših dragih članova obitelji, Bruna i Lee, te svojoj borbi za mentalno zdravlje. Razgovaram o utjecaju koji su imali na moj život, terapiji razgovorom, meditaciji, glazbi i podršci Balkan Mama Therapy. Dotičem se stigme oko tuge i roditeljstva, te o važnosti sadržaja koji oblikuje našu stvarnost i obrazovanja koje oslobađa od trauma. Ova epizoda pruža podršku i zajednicu u teškim vremenima. Niste sami.

Debra Gavranich - The Girl Who Left

Debra Gavranich joins us from North Queensland, Australia, to discuss her recently published book, "The Girl Who Left." This book delves into her mother's journey from Korčula to the cane fields of Australia. In this episode, we explore life on Korčula, the proxy marriage that led to her mother's departure, and her adaptation to life in Australia. Debra shares her inspiration behind the book and the surprising opportunities for song and movie productions it has brought.

At the age of 18, Marija, Debra's mother, agreed to a proxy marriage with a sugarcane farmer in Far North Queensland, despite not knowing each other. Marija's childhood on Korčula was marked by the constant fear of occupation, first by the Italian army and later by the Nazis. She and her family secretly supported the Partisans during the war. Taking the risk of an unknown life in Australia, she embarked on a journey that led to building a new future for generations.

At 62, Marija was diagnosed with cancer and returned to Korčula one last time before her passing. This migrant story reflects the courage of individuals who took significant risks to start new lives in Australia, often with little knowledge of the English language. Their determination and hard work shaped the rich multicultural tapestry of modern Australia. Debra's book and story remind us of the importance of preserving and sharing our diaspora's history for future generations.

For more information about Debra and her book, you can visit the following links:

- [Book Information](https://g.co/kgs/31kjD9)

- [Facebook Page](https://www.facebook.com/thegirlwholeft/)

Razgovor s Debra Gavranich

Naša posebna gošća ovog tjedna je Debra Gavranich iz Sjevernog Queenslanda, Australija. Debra je nedavno objavila knjigu pod nazivom "Djevojka koja je otišla," koja govori priču o njezinoj majci i njezinom putovanju iz Korčule na polja trske u Australiji. U ovoj epizodi razgovaramo o njezinu životu na otoku Korčuli, braku putem punomoćnika i kako se prilagodila životu u Australiji. Debra govori o motivaciji za pisanje priče i iznenađujućim razgovorima o glazbi i filmu koji su uslijedili.

Započela je u malom selu na otoku Korčuli. U dobi od 18 godina pristala je na brak putem punomoćnika s farmerom iz Queenslanda, Australija. Par se nije poznavao. Taj brak bio je bijeg iz traumatične Europe nakon rata.

Njezino djetinjstvo obilježeno je strahom zbog okupacije otoka. Marijina obitelj je pomagala partizanima tijekom rata. Nakon rata, rizikovala je život krećući u Australiju. S vremenom je zavoljela svojeg supruga i izgradila obitelj te postala dio migracijske priče Australije.Ovo je priča o hrabrim pojedincima koji su preuzeli velik rizik kako bi stvorili bolji život u Australiji.

Embracing Grief, Cultivating Resilience, and Reclaiming Mental Health

Dear brothers and sisters, it's been a while. I've been deep in my grief, and I've finally come out to share my experiences of loss. I've lost my childhood home, experienced miscarriages, lost family members, and, sadly, my first dog and family member, Bruno. I know that if you come from our culture and Balkan heritage, goodbyes become a part of your childhood and your life story. Whether you were born in the homeland or abroad, you're all too familiar with this feeling.

I hesitated to share this because it's vulnerable, but I thought, why only share life when it's good and not when it's challenging? In this episode, I discuss my hardships and offer practical tips on how to navigate tough days. I also explore the topic of toxic positivity and emphasize the importance of compassion and embracing your feelings.

In our culture, we often don't allow ourselves to fully feel our grief and tend to compare our pain to that of others. However, I'm here to break those patterns and foster an open dialogue, even when it's difficult. If you're currently going through a tough time, whether as a parent or an individual, I hope this episode can provide you with support.

Despite not coming prepared and with notes scattered everywhere, I decided to show up because sometimes, presence is the most important thing. In life, showing up is often what matters most, and the rest will unfold naturally.

The past 2.5 years have brought many losses, from the loss of freedom and the ability to travel to see loved ones, to the loss of making our own choices. Life has felt incredibly heavy during this time, but I've chosen to share these personal challenges with you.

Finally, here are some useful resources that have helped me navigate my grief. Remember, there's no set timeline for grieving, and your loss is valid no matter the circumstances. If you're struggling, don't hesitate to seek the help of a professional. Although mental health is still not widely discussed in our cultures, I hope this episode can help change that.

Resource Links:

- GriefLine (https://griefline.org.au/)

- Good Mourning (https://www.goodmourning.com.au/)

- Star Register (https://starregister.org/)

Thank you for listening and for your support!

Grief, Resilience, and Mental Health

Draga braćo i sestre, prošlo je neko vrijeme. Duboko sam se suočavala s tugom i konačno sam odlučila podijeliti svoja iskustva gubitka. Izgubila sam svoj djetinjski dom, prošla kroz pobačaje, izgubila članove obitelji i, nažalost, svog prvog psa i člana obitelji, Bruna. Znam da ako potječete iz naše kulture i balkanskog naslijeđa, oproštaji postaju sastavni dio vašeg djetinjstva i životne priče. Bez obzira jeste li rođeni u domovini ili inozemstvu, svi su vam poznati ti osjećaji.

Ovdje sam kako bih prekinula te obrasce i potaknula otvoreni dijalog, čak i kada je teško. Ako trenutačno prolazite kroz teško razdoblje, bilo kao roditelj ili pojedinac, nadam se da će vam ova epizoda pružiti podršku.

Naposljetku, evo nekoliko korisnih resursa koji su mi pomogli u suočavanju s tugom. Sjetite se, ne postoji unaprijed određeni rok za tugovanje, a vaš gubitak je valjan bez obzira na okolnosti. Ako se borite, nemojte oklijevati potražiti pomoć stručnjaka. Iako se mentalno zdravlje još uvijek široko ne raspravlja u našim kulturama, nadam se da će ova epizoda pomoći promijeniti tu situaciju.

Hvala vam na slušanju i na vašoj podršci!

Part 2 - Featuring Amar & Lejla from the Fića Crew

With a strong following of over 27,000 on Instagram and other social platforms, Lejla & Amar share their love, lives, and adventures around the world with their little green car!

They enlighten us on why this car is so iconic, what it represents historically, and how they're expanding their adventures in Sarajevo with their young family. Their humility and boundless energy are truly inspiring, and I'm delighted to have them as guests on Balkan Sis. I hope you can infuse a bit of the Fića Crew attitude into your daily life, whether it's something grand or small. Don't forget to follow their next adventure - you'll find all the relevant links below. If you enjoyed this two-part episode, please subscribe, like, and share it with your family and friends!

Dio 2 - S gostima Amarom i Lejlom iz Fića Crew-a

S impresivnih više od 27.000 pratitelja na Instagramu i drugim društvenim mrežama, Lejla i Amar dijele svoju ljubav, život i avanture širom svijeta u svom malom zelenom automobilu!

Objašnjavaju nam zašto je ovaj automobil tako ikoničan, što simbolizira u povijesnom kontekstu i kako proširuju svoje avanture u Sarajevu sa svojom mladom obitelji. Njihova skromnost i neiscrpna energija zaista su inspirirajući, i velika mi je čast što su gosti na Balkan Sis. Nadam se da možete unijeti malo Fića Crew stava u svoj svakodnevni život, bilo da je riječ o nečem velikom ili malom. Ne zaboravite pratiti njihovu sljedeću avanturu - sve relevantne poveznice možete pronaći u nastavku. Ako ste uživali u ovoj epizodi u dva dijela, pretplatite se, lajkajte i podijelite je sa svojom obitelji i prijateljima!

Sva moja ljubav,

Ivana

FICA INSTAGRAM https://www.instagram.com/ficacrew/

FICA CREW YOUTUBE https://www.youtube.com/channel/UCBzfdPCAccJcCoNfV4vH8Gg

LEJLA'S INSTAGRAM https://www.instagram.com/nutricardak/

IVANA'S INSTAGRAM https://www.instagram.com/ivanastrbacalfonso/

IVANA FB https://www.facebook.com/ivana.strbac.afonso/