Today the fellas sit down to discuss what they do to get ready for a tournament. How their training changes and what they look for in their training to get better at before a tournament weekend. With it being the first games back they talk about how they plan to try to make sure the aftermath of the tournament isn't catastrophic! Through both dynamic warm ups and through nutrition. 

Today the fellas sit down for the 75TH time to discuss some of the tactics they use for a grocery store trip. This comes as a follow up to the meal prep episode last week that if you didn't listen to yet go check it out! Be sure to smash that subscribe button, leave a review and tell your friends to give Ball Out a listen!

In this episode the guys talk about setting yourself up for success. How you can take a couple hours one day a week and save yourself plenty of time and effort the rest of the week and make sure you are successful in keeping your nutrition plan dialed in. The fellas breakdown some of their strategies on how they go about meal prepping and some of the detail in which they prep with. Including how they cook to save even more time. Make sure to rate and subscribe to everything Ball Out and continue to share it with your friends! 

With the return of Caleb, the fellas sit down and discuss becoming and being mentally tough on the dodgeball court. The ability to be and how to work up to it plus much more in this episode! 

This episode they fellas sit down and discuss hydration. Why it is important to your body, your long term health and your athletic performance. Brining up how to hydrate properly and what you actually need to perform at your best. Give the episode a listen, let us know what you think and make sure to subscribe and share with your friends!

Today the guys got to sit down with Kyle Roth and Edgar Fox and talk about one of the first real dodgeball tournaments since early 2020. They talked about some of the results, how teams looked and what it was like to be back in action. Make sure to rate the podcast and subscribe so that we can make our way up the charts and get dodgeball in front of more people!

Today Brett and Myles sit to discuss something they have talked about in the past and that is the importance of sleep. Bringing up a study that showed the body fat % burned from getting adequate amounts of sleep and how it can effect your body composition. They also get into what Ball Out has brewing! Some pretty cool stuff in the works for Ball Out and the sport of dodgeball!

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The fellas got together today to discuss some of the fad diets that are making their rounds through the fitness and health industry and some that have been around for a while. There were a lot of laughs in this episodes and a lot of rabbit holes that were gone down. If there is anything you think we missed or any that you want to hear more about let us know! Follow us on IG, Twitter, Facebook and join our Ball Out Squad group page!

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The guys sit down to discuss some common threads and topics that get brought up to trainers and other fitness professionals. As a fitness professional it is easy to overlook some of these things when starting with someone that is new to fitness but you would be surprised how many people don't know where to start and that is ok! Asking questions is the best way to learn and here are some very common ones to help anyone from a first timer to someone that has been in the gym for years! 

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In this episode the guys talk about some of the creative ways to get an outdoor workout in! With the weather getting warmer getting in some sun and extra vitamin D is good for everyone. They breakdown ways to use some basic outdoor equipment and the best movements you can do, but really your mind is the only limitation in this one! If you like the episode let us know! Give us a 5-star rating and make sure you're following our socials!