Today the fellas sit down with Devin McManus, a valued member of the dodgeball community, reffing expert, and Capt of Kiju. We discussed how the tournament in Mason, OH went last weekend and how we hope to see this series improve and continue.

In this episode the fellas sit down to discuss some of the remaining topics from the #dodgeballfamily debate thread. Things like the flight kill ban, hard or soft boundaries, foot traps and the important things like pizza or tacos! If you like this episode please rate and leave a review to help dodgeball become more discovered! 

In this episode the guys sit down and discuss some of the things you requested to be debated! This is part one of what will end up being a 3 part series. We love the feedback from you guys and hope everyone enjoys the episode! Keep letting us know what you want to hear about and we will give the people what they want! Make sure to please rate and comment on the episode and to share it with a friend!

In this episode the fellas sit down and discuss how some goals compete against each other and ultimately end up not getting you the progress you are looking for. Also some more information on the September Challenge and that you can still join! If you liked the episode please let us know and share it with 1 friend and get dodgeball world wide!

In this episode the fellas sit down to discuss how being hurt or being injured could impact your game play and your workouts not only while you are in pain but afterwards as well. Their are also the occasional rabbit holes that the guys like to get into. Check out the episode and let us know what you think. Make sure you are subscribed to the channel and hit that bell if you are listening on Spotify! 

In this episode we drop the news on the September Challenge! Give it a listen and keep an eye out for the link on our social pages!

In this episode the fellas sit down and discuss some of the different ways to train so that you can develop some of the more stubborn areas of the body. They breakdown why they maybe hard to develop and some of the common mistakes people make trying to grow the different muscle types. If you like the episode please share it with your friends and make sure to rate and leave a review! 

Today Brett talks about struggle and how it is beneficial for people to have some struggle in your life. How it can shape your mindset for the better. Let us know what you think about these and if you have any topics you want to hear about! Make sure to share and subscribe so you don't miss an episode!

Today the fellas had the honor of sitting down with Dr. Bill Brewer, the director of exercise science at the Rochester Institute of Technology. We discussed many training techniques he would have dodgeballers implement into their training as well as how dodgeball could do studies to present to parents, city recreation and schools to help get instilled in a younger generation. If you liked this episode please share it with a friend, rate and leave a review so that Ball Out will show up on more explore pages and dodgeball will be exposed to more people!

Happy Monday!! Today Brett touches on strengthening that discipline muscle and how it is different than motivation. Starting with mirco changes and building over time. If you like the minis please share them with friends and make sure to rate and subscribe to the channel!